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High Elbow

By admin | December 22, 2017 | 0 Comments

There is a lot of information about teaching the high elbow in swimming and I feel there is a lot of misinformation. I ask you as coaches and seasoned swimmers to really think about the mechanics. RECOVERY OF THE STROKE: Most coaches just teach the high elbow in the recovery of the stroke with drills […]

Administering Test Sets – It’s Important!

By admin | December 22, 2017 | 0 Comments

Please remember to test your swimmers regularly thru the 23 week season.  You can administer the following test sets every other week ending the week of your swimmers biggest meet of the year. The test sets will teach your swimmers to maintain race pace thru the season. You will notice the intensity of the sets […]

Starts – Muscular Engagement

By admin | December 22, 2017 | 0 Comments

From a muscular engagement point of view the start is a well-timed and powerful contraction of the posterior chain.  The posterior chain is the series of muscles that have overlapping insertion points, forming a chain link like structure.  These muscles include the lower to middle back (erector spinae), glutes, hamstrings and the calves can even be considered a part of the posterior chain.  This group of […]

Hi / Lo Intensity Training for Big Meets

By admin | December 22, 2017 | 0 Comments

The following explains a little of the peaking phase of training that we structure into the end of the season,along with some general ideas and considerations. Generally We most often use a Hi/Lo system of training sessions as we near our biggest meets.  “Hi” being high intensity, race pace work that includes more and more […]

Peaking Pointers for Coaches

By admin | December 22, 2017 | 0 Comments

As we approach peaking season for our swimmers we want to keep the focus on process, not outcome, just as we should for the majority of the season.  Below are some basic points of reference for coaches to keep in mind no matter what the level of our swimmers.  Swimmers, just like any other athletes, […]

Setting Goals

By admin | December 22, 2017 | 0 Comments

Every athlete wants to excel, but the will to excel is insignificant without the will to prepare to excel. Preparation is where many athletes fail. Most are willing to put in hours on top of hours of training, but almost no time is devoted to planning or record keeping. This planning (and tracking) is essential […]

Complexes Strength AND Conditioning with weights

By admin | December 22, 2017 | 0 Comments

Complexes are several exercises performed in a row, with no break in between. Complexes are really just extended super-sets where you don’t put down the bar or DB’s until you are through. A short example would be a row – clean – press – squat… 2 x 8, where you’d do 8 reps of rows, […]

Competition Nutrition

By admin | December 22, 2017 | 0 Comments

The most important thing about competition nutrition is to find and USE what works best for YOU. Having said that, here are some useful tips… 1. Stay hydrated. This should be in-practice throughout your training, so it should pose no real problem. 3L of fluid per day for 170 lb. athlete – adjust volume up […]

How Strong is Strong Enough?

By admin | December 22, 2017 | 0 Comments

There are many types of measurable strength – maximal strength, speed-strength, strength endurance, relative strength, starting strength, etc, etc. – that can factor into your sport performance abilities. Training with weights or heavy objects is not the end-goal of too many sports; Power lifting, Olympic lifting, and Strongman being the main exceptions. Training with weights […]

Water or Gatorade?

By admin | December 22, 2017 | 0 Comments

This is a bit of a rant, so I’ll apologize up front. I can not even come close to guessing how many times someone has asked “Shouldn’t I be drinking Gatorade?”. It seems that all of the commercials have worked – people (not just athletes) drinking Gatorade with meals, at work, before bed… the list […]