Welcome

Coming Soon!

We're partnering with SwimShare to offer our 19 Week Training guide and our 23 Week Weight Lifting and Dryland program through the SwimShare app.  Stay tuned for more info coming soon!

Join our email newsletter and we'll notify you when the app launches!

Swim Coaches Blog

Categories

Tarzan

0 Comments
Whatsapp

History The term originates from Johnny Weissmuller playing Tarzan in the movies of the 1920’s. He was one of the World’s best swimmers who swam with his head out of the water. Johnny was considered the “Cadillac of swimmers” during his era. Sam Freas, who coached at LSU had a lot of success using Tarzan […]

Whatsapp

Training for one event

0 Comments
Whatsapp

Mechanics vs. YardageYardage, yardage, yardage is the old school of thought in this sport and is still used by some successful teams around the country. The true test would be to study the longevity of the swimmers who over train as a training philosophy and see if they continue to swim in college and improve […]

Whatsapp

5 sample swim workouts

0 Comments
Whatsapp

Workout #1 warm up: 500 mix 8 x 50 kick descend by 2 :10 rest Set #1 warm down as needed after each sprint 6 x :48 second sprints ( :48 is the goal time for the 100 fly) 3 of them free kick and 3 of them fly kick Set #2 warm down as […]

Whatsapp

Weight Lifting / Training Guidlines

0 Comments
Whatsapp

WEIGHT LIFTING / TRAINING GUIDELINES FOR SWIMMERS 1. When the core of your training is aerobic you don’t need to lift aerobically. You are lifting for speed and strength. 2. Flexibility is key especially after lifting. Stretching after any lifting to increase blood flow which aids in recovery. You must remain flexible in swimming and […]

Whatsapp

Daily practice advice to incorporate into your workouts

0 Comments
Whatsapp

PRACTICE TECHNIQUES 1. Racing – The drive to win close races to recover from mistakes and overtake your competition, the desire to win!!!! Some swimmers have that desire and others must be taught. You must add racing sets in your workout. Each swimmer must have the ability to start and stop speed (variable speed) thru […]

Whatsapp