Welcome

Swim Coaches Blog

Categories

Lets Talk about Tarzan!

0 Comments

The first item I would like to talk about is Tarzan. Tarzan is used for speed purposes. The proper body position for Tarzan is with the head and mouth out of the water. Keeping hips in line with the shoulders with a controlled fast kick. Tarzan is used for developing arm and leg speed. Leg […]

More on Tarzan, Plus a Coach’s Recollection

0 Comments

Effective freestyle that utilizes the mechanical advantage (law of levers etc) and the kinesiological principles (anatomy of muscular movement) and especially the first and second laws of motion dictates the hands should always be opposed to each other throughout the full arm cycle allowing for the most efficient application of muscular force, thus eliminating any […]

Building Aerobic Capacity and Race Pace

0 Comments

500 free goal time 4:50.00 training guidelines: Building aerobic capacity needs to be done by monitoring heart rate.  You can add longer warm-up sets if you feel the need to increase yardage for your swimmer. Each swimmer will have a certain amount of yardage per workout where you need to end the practice and that […]

The Importance of Fly Kicks

0 Comments

Consistent kick is a must.  Swimmers need to understand momentum and maintain it especially through the break out strokes or the transition between the underwater and swimming. Most swimmers make the mistake of slowing the kick before the break out strokes thus increasing drag and slowing momentum before trying to swim.  A consistent kick will […]

Why Swim On Top of the Water When the Fastest Part Is Under Water?

0 Comments

Momentum, Momentum, Momentum “When an external force acts upon a body, it changes its momentum; however, when no external force acts, the momentum of the body does not change, a fact which is incorporated in the principle of ‘the conservation of momentum’. Therefore, momentum has come to be known as the force of motion that […]

Timing and Rhythm During Breathing and Stroke

0 Comments

BACKSTROKE: There is a breathing pattern in backstroke. Each swimmer will be a bit different. Have each swimmer determine his or her breathing pattern. The concentration should be during the exhale of the breath with the finish of a stroke this could be every right arm finish or any variation. Tell swimmers as they are […]