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    • 7 Week Training Program
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  • Coaches Guide
  • Seasonal Workout Plans
  • Strength Training
  • Coaches Blog
  • Subscription Services
    • Strength Training Manual for Handhelds
    • Monthly Swim & Dryland Workouts via Email
  • Books in PDF
    • 23 Week Training Program
    • 19 Week Sprint Training
    • 14 Week Training Program
    • 7 Week Training Program
    • Cross Training with Dryland and Weight Training
    • Strength Training Manual
    • Faster Swimming
    • The Answer Body Recomposition
  • Books in Print
    • 23 Week Training Program
    • 19 Week Sprint Training
    • 14 Week Training Program
    • 7 Week Training Program
    • Cross Training with Dryland and Weight Training
    • Strength Training Manual
    • Faster Swimming
    • The Answer Body Recomposition
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