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23 Week Program and Weightlifting, Dryland & Yoga

By Brad Burget | November 13, 2017 | 0 Comments

Lifting aerobically for swimmers isn’t needed. You already get your aerobic needs from the pool and or running. Cross training is great and do just that – Cross train! Lifting is for speed and power as described in the FasterSwimming eBook. When you weight lift you are elevating your heart rate and are actually achieving […]

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