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Preparing for Championships through Taper

Now is the time of year when everything counts. Hopefully, your swimmers have trained well and if they haven’t well then last call.

Taper time is a well thought out process of preparing your swimmers for championships.  Taper means QUALITY work and QUALITY recovery just to begin.   Race Pace, Variable Speed swimming and kicking, Understanding the process of resting legs, etc are huge components of this 7-week preparation. This is the time of the year to emphasize exact race pace speed needed for the big swim.

I have included a few videos to help you through the process. Heart rate is a great tool to establish what your swimmer needs. Tarzan is used to spark the nervous system and work the fast twitch muscles of the whole body as well as Overspeed work.

This process and all information is spelled out on the weekly outlines included in the Faster Swimming 23 and 14-week books. The 23 and 14-week book include the exact swim and dryland workouts throughout the taper process.

I would be glad to help just let me know, thanks!



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Heart Rate Set Explanation:

Heart Rate Set Swimming:


Overspeed with cords

Pulling Cords

Overspeed Drag and Pull

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