For swimmers, dryland training is an essential component of their workout routine. It not only helps in building strength but also improves flexibility, agility, and endurance. While cardio and core exercises are commonly included in dryland workouts, resistance training can benefit greatly. This article will discuss the benefits of incorporating resistance training into a swimming dryland workout.
Resistance training involves working against external resistance, such as weights or resistance bands. This type of training is highly effective in improving muscle strength and endurance. When incorporated into a swimming dryland workout, it can help in building power and improving overall performance.
One of the key benefits of resistance training is that it can help prevent injuries. Swimming is a sport that puts a lot of stress on the shoulders and upper body. Resistance training can help strengthen the muscles around the shoulders, reducing the risk of injury.
Resistance training can also help in improving swimming efficiency. By improving the strength and power of the muscles used in swimming, swimmers can achieve faster and more efficient strokes. This can result in better race times and improved overall performance.
Another benefit of resistance training is that it can help improve bone density. Swimming is a low-impact exercise that may need to provide more bone stress to promote bone growth. Resistance training provides the necessary stress to improve bone density and reduce the risk of osteoporosis.
Lastly, resistance training can help in improving body composition. By building lean muscle mass and reducing body fat, swimmers can achieve a more toned and sculpted physique.
Incorporating resistance training into a swimming dryland workout can bring many benefits. It can help prevent injuries, improve swimming efficiency, increase bone density, and improve body composition. Swimmers should work with a trainer to develop a resistance training program tailored to their specific needs and goals. By incorporating resistance training into their dryland workout, swimmers can take their performance to the next level. Contact Faster Swimming at https://fasterswimming.com to schedule an appointment.