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Four Most Effective Swimming Strength Training for Beginners

Swimming is a great exercise that is done for a wide variety of reasons. While some swim to lose weight, others do it for sports or leisure. Regardless of your motivation, there are many ways to strengthen your aquatic muscles and improve your performance. In this article, we’ll explore four of the best swimming strength training for beginners.

1. Pull Ups

Pull-ups are useful for building your upper body strength for swimmers. Pull-ups target your shoulder and chest muscles that help haul your body while in water. Besides that, this kind of training can also strengthen your abs, making you more powerful in the water.

2. Squat Jumps

Squat jumps are effective forms of swimming strength training. For those involved in swimming as a sport, this kind of training will strengthen your hips, knees, and ankles. Since swimmers rely on positive starts and turns when sporting, this training will give your muscles the power to start with speed.

3. Dumbbell Press

Dumbbells are great for strength-building. When pressed correctly, they can improve shoulder and joint stability. As a swimmer, you probably know you will need to be strong and well-balanced. The other advantage of this training is that it reduces your chances of suffering from shoulder problems like tendonitis.

4. Ball Lunge with Rotation

Besides strengthening your upper body, you should consider a medicine ball lunge with rotation. This training helps swimmers strengthen their lower body parts, including hips, legs, and glutes, which provide much propulsion and power.

For professional guidance on swimming strength training, feel free to contact Faster Swimming. Also, you can visit our sites at to learn more about our services.

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