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Everything You Need To Know About Swimming Strength Training

Swimming is a full-body workout that involves arm, leg and core muscles from head to toe. It is a wonderful cardiovascular form of exercise that strengthens endurance as well. However, to take your swimming to the next step, you need to focus on developing swimming strength.

What is Swimming Strength Training?

This is the muscle power and force a swimmer can utilize when swimming. Doing this properly increases strength, energy, and speed in your upper body core and lower muscles. The advantages of greater strength among swimmers are that they can swim faster, covering longer distances with reduced energy output. It also helps counteract fatigue, allowing swimmers to keep a consistent and steady pace during long-distance swimming.

How to Build Swimming Strength?

Swimmers must carry out multiple swimming strength training activities focusing on various muscle groups. A swimmer’s regular training workout should include pull-ups, push-ups and planks to enhance the upper body and core strength. Lower body workout exercises like lunges, squats and kickboard drills will develop lower body strength and endurance.

Other than strength training exercises, swimmers can also benefit from resistance training. Resistance training like swimmers’ parachutes or rubber tubing helps the person become more powerful and faster, and these gains are reflected in increased speeds during swimming.

Some of the swimming techniques that are helpful in building strength while swimming include flip turns, streamlined gliding and breath control. These techniques are beneficial in developing a swimmer’s approach, which has the potential to enhance swimming performance.

Are you ready to bring your swimming up a notch? Join the Faster Swimming community today. Together with professional coaching, individual training programs and a vast array of materials, we aim to help you reach your goals. Hold nothing back.

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4 Incredible Benefits of Working With a Dryland Swimming Trainer

You need frequent dryland swimming training, whether a beginner or an experienced swimmer. The best way to undergo the exercises is to work with a dryland swimming trainer. The benefits of hiring a dryland swim trainer are discussed below.

1. Increase Coordination

A dryland swim trainer can help you enhance your body coordination when swimming. The expert can take you through repetitive exercises to help coordinate all parts of your body. Increased coordination will help you become a better swimmer overall.

2. Develop Strength

Even though swimming is a low-energy activity, you need great strength to swim better. Fortunately, a dryland swim trainer can help you build strength outside the swimming pool. Developing strength will enable you to swim faster and better.

3. Reduce Injury Risks

Suffering injuries while swimming is a common ordeal that affects many people. The good news is that you can reduce your risk of getting injuries while swimming by undergoing frequent dryland swimming training. Reduced injuries will ensure you are always fit.

4. Train Your Core

The core plays a crucial role in swimming, hence the need to strengthen it for better results. A dryland swimming trainer will show you exercises to do to make your core stronger. Besides streamlining your body, a strong core can increase endurance, allowing you to swim for long without fatigue.

Hire a Dryland Swim Expert Today

Faster Swimming is a reputable company providing a wide range of services, including dryland swimming exercises. Contact Faster Swimming at to request dryland swimming lessons.

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Why Including Dryland Exercises in Your US Seasonal Workout Plans Is Smart

As a competitive swimmer, you know that you have to stay in shape even if you live in an area where you can’t swim all year round. So how does this occur? Many coaches espouse the virtues of incorporating dryland exercise into any seasonal workout plans that the athlete may have. There are many reasons why this is so.

Prevents Injury

By keeping the muscles strong as well as being able to stretch them out, you go a long way towards preventing any injuries from occurring. Through seasonal exercise routines, you can correct any muscle imbalances that you might have. It also strengthens your core in the event that it has weakened.

Stroke Rate Is Increased

A powerful swimmer is always looking for ways to increase their stroke rate. What this does is increase the speed at which they can swim. Obviously, this will better their chances of winning any race in which they compete. An increased stroke rate means you actually use less power while increasing the speed at which you move your arms.

Power Applications

When you deliver more applied power per stroke, you can simultaneously improve the distance you swim while at the same time decreasing the effort that it takes to do so.

Measurable Results

When swim season starts back up, the results that you have gained by engaging in dryland seasonal workout plans will be quite noticeable.

If you are interested in learning more about these workouts and how they can benefit you, please contact Faster Swimming at

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The Benefits of Dry Land Swimming Training for Swimmers

Swimming is one of the most popular and effective exercise forms, but finding a place to practice can be challenging. Dry land swimming is a great alternative that allows you to get all the benefits of swimming without being in a pool. Here are some of the benefits of dry land training:

Improved Strength and Endurance

Dry land swimming training requires you to use more muscles than in a pool. This can help improve your strength and endurance and allow you to use muscles that may not be used when doing water-based swimming exercises. Dry land swimming also forces the body to work harder due to the lack of buoyancy, making it an effective form of cardio exercise.

Reduced Stress Levels

Swimming is a great way to reduce stress levels; dry land swimming is no exception. The movements’ calming motion can help relax the body and mind while providing a low-impact exercise. This can be beneficial for those who suffer from anxiety or depression as it can provide an outlet for physical activity that does not involve high-impact exercises that can exacerbate symptoms.

Increased Flexibility

The resistance provided by dry land swimming training can help to improve flexibility. The movements involved in the exercise help strengthen muscles while increasing the range of motion. This can benefit those looking to increase their flexibility or reduce stiffness in their joints.

With all these benefits, it’s no wonder that dry land swimming coaching is becoming so popular. If you’re looking for a low-impact form of exercise that can help improve your strength, endurance, flexibility, and stress levels, then dry land swimming is definitely worth a try. Reach out to Faster Swimming at today, and let them help you get started with dry land swimming training.

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Merits of Incorporating Resistance Training Into a Dryland Swimming Workout

For swimmers, dryland training is an essential component of their workout routine. It not only helps in building strength but also improves flexibility, agility, and endurance. While cardio and core exercises are commonly included in dryland workouts, resistance training can benefit greatly. This article will discuss the benefits of incorporating resistance training into a swimming dryland workout.

Resistance training involves working against external resistance, such as weights or resistance bands. This type of training is highly effective in improving muscle strength and endurance. When incorporated into a swimming dryland workout, it can help in building power and improving overall performance.

One of the key benefits of resistance training is that it can help prevent injuries. Swimming is a sport that puts a lot of stress on the shoulders and upper body. Resistance training can help strengthen the muscles around the shoulders, reducing the risk of injury.

Resistance training can also help in improving swimming efficiency. By improving the strength and power of the muscles used in swimming, swimmers can achieve faster and more efficient strokes. This can result in better race times and improved overall performance.

Another benefit of resistance training is that it can help improve bone density. Swimming is a low-impact exercise that may need to provide more bone stress to promote bone growth. Resistance training provides the necessary stress to improve bone density and reduce the risk of osteoporosis.

Lastly, resistance training can help in improving body composition. By building lean muscle mass and reducing body fat, swimmers can achieve a more toned and sculpted physique.

Incorporating resistance training into a swimming dryland workout can bring many benefits. It can help prevent injuries, improve swimming efficiency, increase bone density, and improve body composition. Swimmers should work with a trainer to develop a resistance training program tailored to their specific needs and goals. By incorporating resistance training into their dryland workout, swimmers can take their performance to the next level. Contact Faster Swimming at to schedule an appointment.

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Four Most Effective Swimming Strength Training for Beginners

Swimming is a great exercise that is done for a wide variety of reasons. While some swim to lose weight, others do it for sports or leisure. Regardless of your motivation, there are many ways to strengthen your aquatic muscles and improve your performance. In this article, we’ll explore four of the best swimming strength training for beginners.

1. Pull Ups

Pull-ups are useful for building your upper body strength for swimmers. Pull-ups target your shoulder and chest muscles that help haul your body while in water. Besides that, this kind of training can also strengthen your abs, making you more powerful in the water.

2. Squat Jumps

Squat jumps are effective forms of swimming strength training. For those involved in swimming as a sport, this kind of training will strengthen your hips, knees, and ankles. Since swimmers rely on positive starts and turns when sporting, this training will give your muscles the power to start with speed.

3. Dumbbell Press

Dumbbells are great for strength-building. When pressed correctly, they can improve shoulder and joint stability. As a swimmer, you probably know you will need to be strong and well-balanced. The other advantage of this training is that it reduces your chances of suffering from shoulder problems like tendonitis.

4. Ball Lunge with Rotation

Besides strengthening your upper body, you should consider a medicine ball lunge with rotation. This training helps swimmers strengthen their lower body parts, including hips, legs, and glutes, which provide much propulsion and power.

For professional guidance on swimming strength training, feel free to contact Faster Swimming. Also, you can visit our sites at to learn more about our services.

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Mexican National Record Setter Joins Forces with Faster Swimming Coach for Custom Daily Workout Plan

COLUMBUS, Ohio (October 30, 2019) — A 14-year-old swimmer from Mexico City has her eyes on Olympic gold after setting a Mexican national record time in the 50-meter butterfly using the innovative Faster Swimming 19-week training plan.

Athena Meneses-Kovacs, coached by her father Andres Meneses, set the record at the 2019 FINA Junior World Swimming Championship Aug. 23 in Budapest, Hungary, completing the 50-meter butterfly in :26.74, breaking the record she set the day before when she finished in :26.78. The previous Mexican national record was :26.97, which was set in 2016.

To achieve her Olympic dreams in Tokyo in 2020, Athena, along with Coach Meneses, will use a daily training plan custom designed by Faster Swimming co-founder and veteran swim coach Brad Burget.

The Faster Swimming training products, which Athena started using in November 2018, have been integral to Athena’s success, says Coach Meneses.

“From the moment I started training her, I started studying everything I could: books, videos, reports, other coaches’ training methods,” Coach Meneses said. “I started studying daily and then I found the Faster Swimming 19-Week Sprint Training Program.”

“I was excited to learn of Athena’s record-setting performance using the Faster Swimming training program,” Burget said. “When she and her father asked me to design a personal program to help get her to Tokyo in 2020, it was an honor. I’m so proud that Faster Swimming will be a part of this young woman’s Olympic training regimen.”

Athena has been competing in the Junior World Swimming Championship since she was 10, but it has only been in the past year when she started training with Faster Swimming’s 19-week program, that her career has taken off, earning five gold and three bronze medals in competition.

For more information on Faster Swimming’s 19-Week Sprint Training Program contact Burget at, or visit to check out the entire library of Faster Swimming training products.


Faster Swimming was founded by Brad Burget as a source for innovative training programs for swimmers at all levels. Brad brings more than 35 years as a swim coach at high school, age group, masters and collegiate levels. John Coffman, who contributes to the strength training in the line of materials from Faster Swiming, is a coach of three separate sports (swimming and diving, track and field, and cross-country) at the high school level, and is also a certified personal trainer. Together they bring their bank of knowledge to the Faster Swimming line of training aides to make every swimmer the best athlete they can be.