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Why Including Dryland Exercises in Your US Seasonal Workout Plans Is Smart

As a competitive swimmer, you know that you have to stay in shape even if you live in an area where you can’t swim all year round. So how does this occur? Many coaches espouse the virtues of incorporating dryland exercise into any seasonal workout plans that the athlete may have. There are many reasons why this is so.

Prevents Injury

By keeping the muscles strong as well as being able to stretch them out, you go a long way towards preventing any injuries from occurring. Through seasonal exercise routines, you can correct any muscle imbalances that you might have. It also strengthens your core in the event that it has weakened.

Stroke Rate Is Increased

A powerful swimmer is always looking for ways to increase their stroke rate. What this does is increase the speed at which they can swim. Obviously, this will better their chances of winning any race in which they compete. An increased stroke rate means you actually use less power while increasing the speed at which you move your arms.

Power Applications

When you deliver more applied power per stroke, you can simultaneously improve the distance you swim while at the same time decreasing the effort that it takes to do so.

Measurable Results

When swim season starts back up, the results that you have gained by engaging in dryland seasonal workout plans will be quite noticeable.

If you are interested in learning more about these workouts and how they can benefit you, please contact Faster Swimming at

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