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Tapering

By Brad Burget | December 22, 2017 | 0 Comments

Tapering is a great experience but only a tool to enhance optimum performance. Swimmers must take into consideration all the factors that will be mentioned in this article. Tapering isn’t the magic pill to faster swimming but one of the factors to faster swimming. Once you have established your aerobic capacity and finished your maximum […]

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23 Week Program and Weightlifting, Dryland & Yoga

By Brad Burget | November 13, 2017 | 0 Comments

Lifting aerobically for swimmers isn’t needed. You already get your aerobic needs from the pool and or running. Cross training is great and do just that – Cross train! Lifting is for speed and power as described in the FasterSwimming eBook. When you weight lift you are elevating your heart rate and are actually achieving […]

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