Swimming is a full-body workout that involves arm, leg and core muscles from head to toe. It is a wonderful cardiovascular form of exercise that strengthens endurance as well. However, to take your swimming to the next step, you need to focus on developing swimming strength.
What is Swimming Strength Training?
This is the muscle power and force a swimmer can utilize when swimming. Doing this properly increases strength, energy, and speed in your upper body core and lower muscles. The advantages of greater strength among swimmers are that they can swim faster, covering longer distances with reduced energy output. It also helps counteract fatigue, allowing swimmers to keep a consistent and steady pace during long-distance swimming.
How to Build Swimming Strength?
Swimmers must carry out multiple swimming strength training activities focusing on various muscle groups. A swimmer’s regular training workout should include pull-ups, push-ups and planks to enhance the upper body and core strength. Lower body workout exercises like lunges, squats and kickboard drills will develop lower body strength and endurance.
Other than strength training exercises, swimmers can also benefit from resistance training. Resistance training like swimmers’ parachutes or rubber tubing helps the person become more powerful and faster, and these gains are reflected in increased speeds during swimming.
Some of the swimming techniques that are helpful in building strength while swimming include flip turns, streamlined gliding and breath control. These techniques are beneficial in developing a swimmer’s approach, which has the potential to enhance swimming performance.
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