The Answer – PDF

In athletics we rely on 2 things in particular to achieve results – effort and consistency. Effort is unique to each individual, so this has to be accounted for in our program. The Answer accomplishes this mainly through Time-Based Training. Time-Based Training is brutally simple: accomplish as much work as you can, with whatever type of training, in a given time period. For example, if you were jumping rope, you would jump as fast as you possibly could for, let’s say, 5 minutes. This might sound too simple and too easy to possibly work. The results say otherwise! No heavy lifting or marathon training sessions required, period.

The Answer uses a wide variety of methods and exercises, all with photo descriptions, to get you the fat-loss and body recomposition results that you are looking for – in the minimum time possible.

The Answer: Athletic Fat-Loss and Body Recomposition is a COMPLETE 16-week diet and training program that ensures your success.

• 13 Videos to watch and follow
• How to plan and prepare for fat-loss success
• Superfoods and your OWN Superfood Shopping List for each week
• Diet Guidelines… the what, the when, the why, and how much
• How to train to MAXIMIZE results
• A total of 14 training variations that give you the best return on your investment
• Full photo descriptions of all included training
• Detailed training lists and checklists for every day of the full 16-week program
• A follow-along system that changes things up just enough each week to keep the results coming
• The 7 Diet Guidelines that will lead to a lifetime of success
• The 90% rule and how to apply it to your diet and training
• Exactly what to measure each week and why
• A ton of diet and training tips and tricks too valuable to give away here

SIMPLE, AND BRUTALLY EFFECTIVE

• Use the lists and checklists
• Follow the Diet Guidelines
• Follow the Weekly Training
• Lose FAT
• RESHAPE your body
• FINALLY be happy with your appearance!

It really is that simple… read the book, use the lists and checklists to follow the diet and training, keep progress on-track with The Weekly Visual and all it entails.