About The Answer
The videos here are from the newest book in our workout and training series.
The Answer uses a wide variety of methods and exercises, all with video and photo descriptions, to get you the fat-loss and body recomposition results that you are looking for – in the minimum time possible.
The videos accompanying The Answer enhance the recomposition process and can be used on your own or to train your group.
Learn how to use these videos.
Athletic Fat Loss & Body Recomposition Videos
Warm Up A – Mobility
Warm Up B – Body Weight Combo
Warm Up C – Weighted Combo
Body Complex – Force
Body Complex – Power
Body Complex – Speed
Weighted Complexes – Dragon
Weighted Complex – Stallion
Weighted Complex – Tiger
Core Complex
Density Training
Jump Rope
Tabata
