The Answer Videos


About The Answer

The videos here are from the newest book in our workout and training series.

The Answer uses a wide variety of methods and exercises, all with video and photo descriptions, to get you the fat-loss and body recomposition results that you are looking for – in the minimum time possible.

The videos accompanying The Answer enhance the recomposition process and can be used on your own or to train your group.

Learn how to use these videos.

Athletic Fat Loss & Body Recomposition Videos

Warm Up A – Mobility

Warm Up B – Body Weight Combo

Warm Up C – Weighted Combo

Body Complex – Force

Body Complex – Power

Body Complex – Speed

Weighted Complexes – Dragon

Weighted Complex – Stallion

Weighted Complex – Tiger

Core Complex

Density Training

Jump Rope