About The Answer
The videos here are from the newest book in our workout and training series.
The Answer uses a wide variety of methods and exercises, all with video and photo descriptions, to get you the fat-loss and body recomposition results that you are looking for – in the minimum time possible.
The videos accompanying The Answer enhance the recomposition process and can be used on your own or to train your group.
Athletic Fat Loss & Body Recomposition Videos
Warm Up A - Mobility
Warm Up B - Body Weight Combo
Warm Up C - Weighted Combo
Body Complex - Force
Body Complex - Power
Body Complex - Speed
Weighted Complexes - Dragon
Weighted Complex - Stallion
Weighted Complex - Tiger
Core Complex
Density Training
Jump Rope
Tabata
