If you lift you must taper lifting also. Do not stop lifting or the benefits of your cross training will be lost. You must work on speed while continuing to gain strength. The Faster Swimming coach’s guide shows an exact practice schedule for lifting during taper as well as detailed dryland workouts during this crucial phase.
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Athletic peaking, when you are in top shape, results in your best performances of the season. At this time fitness is at the highest level, while fatigue is at the lowest. This is the one time of the season that fatigue should in no way mask fitness. Your peak occurs when you are ready to perform at your best physically (fitness, skills, reactions…) and psychologically (strategy, focus, intent…). Peaking for sport is no accident, but rather the culmination of training, competitions, tactics and regeneration that has been planned for.
A peaking period can be as long as several weeks or as short as several days, so defining your peaking period and planning accordingly is critical. No new stimuli of any significant intensity should be introduced at this time, and training methods (psychological, physical, and technical) must be specific to the demands of competition. Complete regeneration of all required physical capacities; such as speed, strength, and power; is paramount. These levels should all be at their highest during a peaking phase. While volume most often drops significantly and rest periods increase during a taper, some portion of training intensity MUST remain high to facilitate peak performances. To maintain an extended peak, appropriate intensity must remain in your training at some level throughout the peaking period.