From time to time we get questions about a variety of swim related topics. The following videos were created to pair with our Monthly Workout subscription, which you can find here. If you have any questions, post it below!
WALL CORDS VARIATIONS
http://www.viddler.com/explore/FasterSwim/videos/184/
TURNS WITH CORDS
http://www.viddler.com/explore/FasterSwim/videos/185/
IM FREE WARM UP EXPLANATION
http://www.viddler.com/explore/FasterSwim/videos/172/
IM FREE WARM UP SWIM SET
http://www.viddler.com/explore/FasterSwim/videos/173/
KICK SET EXPLANATION
http://www.viddler.com/explore/FasterSwim/videos/174/
KICK SET
http://www.viddler.com/explore/FasterSwim/videos/176/
SPRINT FREE FLY SET EXPLANATION
http://www.viddler.com/explore/FasterSwim/videos/177/
SPRINT FEE FLY SET
http://www.viddler.com/explore/FasterSwim/videos/178/
TOP STROKE SPRINT SET EXPLANATION
http://www.viddler.com/explore/FasterSwim/videos/180/
TOP STROKE SPRINT SET