Her oyuncu kolay erişim için spor bahisleri adresini ziyaret ediyor.

Her an işlem yapmak için kullanıcılar güvenli bahis uygulamasını kullanıyor.

Adres değişikliklerini takip eden kullanıcılar paribahis giriş sayesinde kesintisiz erişim sağlıyor.

Cep telefonlarından sorunsuz işlem yapmak için casino oyunları sistemi tercih ediliyor.

Oyuncular için güvenli işlemlerin garantisi Paribahis politikalarıdır.

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7 Week Speed Refinement Program – Week 5, Workout 9 & 10

Workout #9

Warm up: start into 400 choice swim @ 70%

start into each 8 x 50 kick on side fly or free/ work fly kick off each wall

1-4 no grab start, 5-8 quick start

50 easy

Set #1 complete this top stroke swim set twice

6 x 75 on 1:10 build to sprint with inc stk cnt each 25

(flyer’s free / fly / free by 25 do fly break out on free 4-6 fly kicks sprint)

6 x 25 on :40 odds tarzan sprint increase arm speed, evens @ 100 RP

50 easy into next time thru

Set #2 kick top or 2nd stroke – complete this set twice

2 x 100 #1 VS by 25 75% – 100%, #2 @ 95%

50 easy kick into next time thru

200 recovery

2,850 yards

 

Workout #10

Warm up: 

400 mix

6 x 25 build swim raise HR

Set #1 Individualized top or 2nd race pace

2 x 200 @ 90% inc stk cnt by 50 or repeat each 100 :10 rest

50 easy

Set #2 Paddle swim top stroke

4 x 100 on 1:15  establish goals @ 90%

4 x 75 recovery on 1:10

4 x 100 on 1:10 odds make send off evens goal speed @ 90%

6 x 50 on 1:00  recovery

Set #3 Speed Work rest as needed

6 x 25 build to sprint kick

6 x 25  odds swim build to sprint / evens build to sprint tarzan

200 recovery

2,900 yards

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