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Strength Training Manual for Handhelds

Android – iPad – iPhone – Windows Phone

  • 50 days of complete strength training workouts.
  • 16 to 25 weeks of workouts (2-3 days/week).
  • Links to videos explaining the mechanics of EVERY exercise.
  • A proven strength training system created by strength training coaches.
  • Used in many club, high school and university teams.
  • Purchase includes the Cross Training with Dryland manual in PDF format!

Read more here.

We Supply athletic peaking
#athleticpeaking

We at Faster Swimming maintain a performance driven business practice to ensure quality as well as improvement in order to provide: athletic peaking.

We recognize how important it is for customers to find a business with quality solutions. We believe that we can bring anyone the highest support to appease clientele's ambitions.

With our mission to take care of our customers, you can rest assured that you won't be disappointed.

Faster Swimming
1449 Eastwood Ave
Columbus, OH 43203
www.fasterswimming.com
Phone: 614-209-4883

Related: should distance swimmers lift weights, goals for competitive swimming, competitive swimming workouts for age group swimmers

Similar: swim taper for age group swimmers, swimming land training, swimming dryland program