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Weightlifting for Swimmers – Example

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Here is a recent swim team lifting workout. We are in a building phase, so we’re spending a little more time in the weight room right now (hence the total time and volume). This should take a little over an hour – there are no max or even near-max lifts here, so rest between sets […]

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Carbohydrates. Performance and Activity

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Diet is certainly tied to performance, but how so? Proteins and fats help build and re-build tissues (muscles included) and form the foundation of our hormones and enzymes that control most of our bodily functions. So where do carbohydrates fall in our dietary needs? The easiest way to think of carbohydrate needs is to think […]

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Profile of a High School Swimmer

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Molly is a sophomore and an extremely talented athlete. I had to wait until the cross country season was over before Molly started training for the season. She began the season three months later than the rest of her competition at the High School State Level. It took at least two months before Molly started […]

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Questions re: Distance. Some Advice for Practices

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Q I am a new subscriber and received my first set of workouts this morning. I have read through them carefully and looking forward to getting started. I love the instruction on improving the dives, streamlining with dolphin kick etc. Plus the turns practice. However, how do I compensate for the distance as it is […]

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Question re: Weightlifting for High School Swimmers

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Q I’ve had a chance to look over your ebook. I’m very impressed but have a question regarding the weightlifting section. My son is 5′ 3″ and weighs 111 pounds. He will be a 10th grader and is obviously small for his age. Should he be doing the weight lifting considering his size and his […]

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