19 Week Sprint Program on SwimShare
Now available! We've partnered with SwimShare to offer our 19 Week Sprint Training program through the SwimShare app for Android and iPhone.
Get more info here.
Swim Coaches Blog
We look at regeneration as the ability to recover from a given session, training phase or season and then be ready to move on to the next level. Regenerative methods can include a wide variety of specific measures (sauna, massage, Epsom salt bath, etc) and for our purpose of moving from general to specific, we […]
Again, we look at regeneration as the ability to recover from a given session, training phase or season and then be ready to move on to the next (higher) level. We covered sleep and sleep-related strategies in Part Two, and we move on to the other main influence for Regeneration – Nutrition. As with sleep, […]
One of our friends recently had questions about core rotations and core training. This is the information we sent him: Core rotations are simply rotating through core exercises for a given amount of time. For example Core rotations – 4 min, switch exercises every :30 could just be a series repeating – for instance, alternating […]
From time to time we get questions about a variety of swim related topics. The following videos were created to pair with our Monthly Workout subscription, which you can find here. If you have any questions, post it below! WALL CORDS VARIATIONS http://www.viddler.com/explore/FasterSwim/videos/184/ TURNS WITH CORDS http://www.viddler.com/explore/FasterSwim/videos/185/ IM FREE WARM UP EXPLANATION http://www.viddler.com/explore/FasterSwim/videos/172/ IM FREE […]
I have been teaching a lot of adult lessons lately and it has reminded me of some very simple concepts that we as coaches most likely overlook and assume that our swimmers understand. Take some time during warm ups to review even with your best swimmers. I review all of these concepts with my team […]