19 Week Sprint Program on SwimShare
Now available! We've partnered with SwimShare to offer our 19 Week Sprint Training program through the SwimShare app for Android and iPhone.
Get more info here.
Swim Coaches Blog
Workout #13 Warm up: start into 2 x 300 :15 rest70% 50 kick / 50 swim 2 x 100 choice swim VS by 50 100% – 75% :15 rest 4 x 50 choice swim VS 5 fast strokes / 6 slow strokes50 easy Set #1 4 x 125 on 2:15 1-2 50 kick @ […]
Workout #11 Warm up: start into 600 choice swim @ 70% 4 x 125 choice stroke :15 rest 75 kick 10 fast kicks / 10 slow kicks 50 swim 10 fast strokes / 10 slow strokes 4 x 100 swim VS by 50 75% – 100% :15 rest check heart rate twice and keep between […]
Workout #9 Warm up: start into 400 choice swim @ 70% start into each 8 x 50 kick on side fly or free/ work fly kick off each wall 1-4 no grab start, 5-8 quick start 50 easy Set #1 complete this top stroke swim set twice 6 x 75 on 1:10 build to sprint […]
Workout #7 Warm up: start into 300 choice swim @ 70% Set #1 12 x 75 two strokes by 3 x 75 inc stroke count each 25 :10 rest check heart rate once each stroke to determine speedkeep heart rate +/- 24 – 26 50 easy Set #2 8 x 125 1-4 swim with paddles, […]
Workout #5 Warm up: 300 mix @ 70% 6 x 25 each build to 80% :10 rest Set #1 tarzan set with recovery complete the part twice 5 x 25 on :45 tarzan focus on increasing arm speed thru-out each 25 25 easy on 1:00 into 2nd time thru complete this part twice 3 x […]