Strength Training Manual for Handhelds

iphone_image

Android - iPad - iPhone - Windows Phone

$3.95 recurring monthly

The program focuses on all aspects of training simultaneously and allows for full expression of all physical qualities at season’s end, and allows the coaches to evaluate the interplay of physical qualities trained and race performances.

Power, speed, mobility, stability, and movement efficiency are all addressed under the umbrella of this strength and conditioning program. 

  • 50 days of complete strength training workouts.
  • 16 to 25 weeks of workouts (2-3 days/week).
  • Links to videos explaining the mechanics of EVERY exercise.
  • A proven strength training system created by strength training coaches.
  • Used in many club, high school and university teams.
  • Purchase includes the Cross Training with Dryland manual in PDF format!

Each of the hyperlinks in blue, for all of the workouts, will open a video example of how to accurately perform the workouts.

Our strength and conditioning work focuses on just that – strength and conditioning – first and foremost.

Strength and/or conditioning is included in each session to some degree. This is called concurrent or semi-concurrent training.

The program focuses on all aspects of training simultaneously and allows for full expression of all physical qualities at season’s end, and allows the coaches to evaluate the interplay of physical qualities trained and race performances.

Power, speed, mobility, stability, and movement efficiency are all addressed under the umbrella of this strength and conditioning program.

Create stronger, better-conditioned athletes throughout the year. We all know a stronger athlete will be victorious in head-to-head competition.

Race performance is always the main focus.

Access information will be provided via email, once the purchase is complete. The purchase of this product also includes the Cross Training with Dryland manual in PDF format.

*Access to the Strength Training Manual will be billed to your credit card monthly. Recurring fees are billed monthly for $3.95. There are no obligations - cancel your subscription at any time.