Swim Coaches Blog
taper dryland workouts
At Faster Swimming, we believe that by focusing on the customer, all else will follow. That has been our experience in: taper dryland workouts.
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COLUMBUS, Ohio (October 30, 2019) â€” A 14-year-old swimmer from Mexico City has her eyes on Olympic gold after setting a Mexican national record time in the 50-meter butterfly using the innovative Faster Swimming 19-week training plan. Athena Meneses-Kovacs, coached by her father Andres Meneses, set the record at the 2019 FINA Junior World Swimming […]
Tapering is a great experience but only a tool to enhance optimum performance. Swimmers must take into consideration all the factors that will be mentioned in this article. Tapering isnâ€™t the magic pill to faster swimming but one of the factors to faster swimming. Once you have established your aerobic capacity and finished your maximum […]
Lifting aerobically for swimmers isnâ€™t needed. You already get your aerobic needs from the pool and or running. Cross training is great and do just that – Cross train! Lifting is for speed and power as described in the FasterSwimming eBook. When you weight lift you are elevating your heart rate and are actually achieving […]
I read this article written by Gary Hall Sr about coupling motions. FIRST RESPONSE TO ARTICLE:Â Â This article is another great way to describe momentum. â€œWhen an external force acts upon a body, it changes its momentum; however, when no external force acts, the momentum of the body does not change, a fact which is […]
History The term originates from Johnny Weissmuller playing Tarzan in the movies of the 1920â€™s. He was one of the Worldâ€™s best swimmers who swam with his head out of the water. Johnny was considered the â€œCadillac of swimmersâ€ during his era. Sam Freas, who coached at LSU had a lot of success using Tarzan […]