Strength Training Manual for Handhelds
Android â€“ iPad â€“ iPhone â€“ Windows Phone
- 50 days of complete strength training workouts.
- 16 to 25 weeks of workouts (2-3 days/week).
- Links to videos explaining the mechanics of EVERY exercise.
- A proven strength training system created by strength training coaches.
- Used in many club, high school and university teams.
- Purchase includes the Cross Training with Dryland manual in PDF format!
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1449 Eastwood Ave
Columbus, OH 43203