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Strength Training Manual for Handhelds

Android – iPad – iPhone – Windows Phone

  • 50 days of complete strength training workouts.
  • 16 to 25 weeks of workouts (2-3 days/week).
  • Links to videos explaining the mechanics of EVERY exercise.
  • A proven strength training system created by strength training coaches.
  • Used in many club, high school and university teams.
  • Purchase includes the Cross Training with Dryland manual in PDF format!

Read more here.

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At Faster Swimming, our mission is to be the best in the eyes of our customers and employees. We believe we can serve our customers the best we can by dedication and skill.

We provide solutions in innovative and cost effective ways for: backstroke swim workout plans examples. You can count on us to set the highest standards in customer service and reliability.

You deserve and need a business that's affordable and effective. When you rely on us and our practices for your needs and/or wishes, we believe that you will see a difference between us and our competitors.

Faster Swimming
1449 Eastwood Ave
Columbus, OH 43203
www.fasterswimming.com
Phone: 614-209-4883

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