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19 Week Sprint Program on SwimShare

Now available!  We've partnered with SwimShare to offer our 19 Week Sprint Training program through the SwimShare app for Android and iPhone.

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We are Providers of Swimming strength and conditioning
#Swimmingstrengthandconditioning

At Faster Swimming, we focus on: Swimming strength and conditioning. We have confidence that you will be delighted with our performance and stand ready to give you customer care at any time.

Be confident when you trust in our offerings. Our clients report high satisfaction in our company. Our goal is to make certain that you are completely pleased with our business.

Our affable, knowledgeable and skilled staff will help to inspire, educate and problem-solve for our clients.

Faster Swimming
1449 Eastwood Ave
Columbus, OH 43203
www.fasterswimming.com
Phone: 614-209-4883

Related: race strategies

Similar: taper swimming workouts, Swimming taper workouts

Mexican National Record Setter Joins Forces with Faster Swimming Coach for Custom Daily Workout Plan

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COLUMBUS, Ohio (October 30, 2019) — A 14-year-old swimmer from Mexico City has her eyes on Olympic gold after setting a Mexican national record time in the 50-meter butterfly using the innovative Faster Swimming 19-week training plan. Athena Meneses-Kovacs, coached by her father Andres Meneses, set the record at the 2019 FINA Junior World Swimming […]

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Tapering

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Tapering is a great experience but only a tool to enhance optimum performance. Swimmers must take into consideration all the factors that will be mentioned in this article. Tapering isn’t the magic pill to faster swimming but one of the factors to faster swimming. Once you have established your aerobic capacity and finished your maximum […]

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23 Week Program and Weightlifting, Dryland & Yoga

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Lifting aerobically for swimmers isn’t needed. You already get your aerobic needs from the pool and or running. Cross training is great and do just that – Cross train! Lifting is for speed and power as described in the FasterSwimming eBook. When you weight lift you are elevating your heart rate and are actually achieving […]

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Momentum, Body Position, & Drag

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I read this article written by Gary Hall Sr about coupling motions. FIRST RESPONSE TO ARTICLE:   This article is another great way to describe momentum. “When an external force acts upon a body, it changes its momentum; however, when no external force acts, the momentum of the body does not change, a fact which is […]

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Tarzan

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History The term originates from Johnny Weissmuller playing Tarzan in the movies of the 1920’s. He was one of the World’s best swimmers who swam with his head out of the water. Johnny was considered the “Cadillac of swimmers” during his era. Sam Freas, who coached at LSU had a lot of success using Tarzan […]

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