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19 Week Sprint Program on SwimShare

Now available!  We've partnered with SwimShare to offer our 19 Week Sprint Training program through the SwimShare app for Android and iPhone.

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Tapering for Your Event

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The athlete must be in aerobic shape and strong before you start fine-tuning or “taper”. Tapering needs more attention and understanding in our sport. What is the most important part of the season to you? Aerobic phase, anaerobic training, weights, deck based dryland and kicking? The truth is, they all are essential and coaches/swimmers need […]

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Grand Prix Meets

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Coaches I feel we need to voice our opinions about a few issues at the Grand Prix meets. I was recently at the Indy Grand Prix meet in March.  As some of you know they have capped the meets at 700 swimmers. One of the Grand Prix meets closed in hours.  The B flight was […]

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The Number One Problem Facing Swimming

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I feel the culture of quick gratification and instant success is the main thing coaches have to learn to coach around is the number one problem facing the sport. We can outsmart the younger generation by creating daily, weekly and more creative test sets that helps the young athlete feel good about their efforts. Demanding […]

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Keys to Developing Your Own 7 Week Speed Refinement Program – Intro and Practice Techniques

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Hello Coaches and Swimmers. We are going send out two excellent sprint workouts per week for 7 weeks.  They were used in a 7 week program along with Dryland/weight training and recovery swimming. For example: Monday – Dryland/Weights, Tuesday – Sprint workout #1, Wednesday – Recovery swimming, Thursday – Day Off, Friday – Dryland/Weights, Saturday […]

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7 Week Speed Refinement Program – Week 7, Workout 13 & 14

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Workout #13 Warm up: start into 2 x 300 :15 rest70% 50 kick / 50 swim 2 x 100 choice swim VS by 50 100% – 75% :15 rest 4 x 50 choice swim VS 5 fast strokes / 6 slow strokes50 easy   Set #1 4 x 125 on 2:15 1-2 50 kick @ […]

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