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How should you plan test sets into your season?

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I don’t think coaches give test sets enough merit or follow through with a purpose. I will outline a series of test sets that lead up to goal times(race pace for the year) for championships. Begin by establishing goals for your swimmers which will also set race pace training for the season. Remember to be […]

Diagnosing Strokes

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I think most of us are good at identifying minor stroke corrections needed for our athletes but are you actually finding the real problem. Before you tell your swimmers simple solutions please diagnose their issues. For example; turn your hand inward, widen your recovery, lower your head, etc. are lazy solutions and yes probably need […]

Real Tapering Survival

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Why do swimmers and coaches feel there is a big mystery about tapering and hope that it works? This is crazy! ┬áIf your seasonal plan includes progression of race pace work and the proper recovery throughout the season then you have the experience to know that your taper will work. Tapering is the progression towards […]

Swimming Drills

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We all have knowledge of swimming drills for each stroke as they have been handed down by coaches for many many years. I just ask coaches to please understand the reason you are coaching a specific drill to your swimmers and each swimmer to understand what they may be learning or unlearning from the drill. […]

Starts & Stops Continued

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  This is a continuation of the starts newsletter. We will continue to expand and detail every aspect of the start. There is a swim workout and the end of this article with outline explanations of how it was written. Full season outlines are also in the 23 week, 14 week and Faster Swimming books. […]

The Start

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The forward start is one of the most ignored and misunderstood skills of swimming. Improving a start may only drop a small amount of time but this will be the difference between winning or losing and qualifying or not. A quality start allows swimmers to launch off the block sooner with greater speed, superior body […]