Swim Coaches Blog
Workout #3 Warm up: start into 200 choice swim @ 70% 8 x 50 descend by 2 :10 – :15 rest choice swim 50 easy Set #1 QUALITY :20 rest 8 x 50 odds 25 tarzan / 25 3 up tarzan sprint 2 down easy evens swim 10 fast strokes / 10 slow strokes repeat […]
Workout #1 Warm up: start into 300 reverse IM 25 kick / 25 swim @ 70% Set #1 :20 rest 2 x 100 IM #1 kick, #2 swim @ 75% 200 IM 25 kick / 25 swim @ 75% 4 x 75 @ 80%, IM no fly, odds kick evens swim 4 x 25 […]
The main goal of deck-based dryland (or simply “dryland”) within this program is to increase the overall density of work performed and to increase general working capacities. Another term for this is GPP, or General Physical Preparedness. A high level of GPP will not only increase general fitness, but help facilitate recovery from swim and […]
Dryland Training 1 – coinciding with Week 1 Faster Swimming Weekly Workouts Weekly points: Dryland workouts should follow swim practice or be separated by 4+ hours Separate these workouts by at least one day End all sets at indicated times – if you don’t reach a number goal don’t worry, just keep working towards these […]
Weekly points: Dryland workouts should follow swim practice or be separated by 4+ hours Separate these workouts by at least one day End all sets at indicated times – if you don’t reach a number goal don’t worry, just keep working towards these goals Basic strength and energy-system work If sore from dryland, include extra […]
Weekly points: Dryland workouts should follow swim practice or be separated by 4+ hours Separate the test workout from other workouts by at least two days End all sets at indicated times – if you don’t reach a number goal don’t worry, just keep working towards these goals Use results from these tests to work […]