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19 Week Sprint Program on SwimShare

Now available!  We've partnered with SwimShare to offer our 19 Week Sprint Training program through the SwimShare app for Android and iPhone.

Get more info here.

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Fitness and Fatigue

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When training to compete we increase our fitness by recovering from our training. There are several models to describe training and it’s after effects, the most popular and recognized of which is the single-factor model. The single-factor model proposes that training is the stimulus for super-compensation, and that repeated bouts of gradually increasing intensity result […]

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