Welcome

19 Week Sprint Program on SwimShare

Now available!  We've partnered with SwimShare to offer our 19 Week Sprint Training program through the SwimShare app for Android and iPhone.

Get more info here.

Swim Coaches Blog

Categories

How should you plan test sets into your season?

0 Comments

I don’t think coaches give test sets enough merit or follow through with a purpose. I will outline a series of test sets that lead up to goal times(race pace for the year) for championships. Begin by establishing goals for your swimmers which will also set race pace training for the season. Remember to be […]

Whatsapp

Diagnosing Strokes

0 Comments

I think most of us are good at identifying minor stroke corrections needed for our athletes but are you actually finding the real problem. Before you tell your swimmers simple solutions please diagnose their issues. For example; turn your hand inward, widen your recovery, lower your head, etc. are lazy solutions and yes probably need […]

Whatsapp

Real Tapering Survival

0 Comments

Why do swimmers and coaches feel there is a big mystery about tapering and hope that it works? This is crazy!  If your seasonal plan includes progression of race pace work and the proper recovery throughout the season then you have the experience to know that your taper will work. Tapering is the progression towards […]

Whatsapp

Swimming Drills

0 Comments

We all have knowledge of swimming drills for each stroke as they have been handed down by coaches for many many years. I just ask coaches to please understand the reason you are coaching a specific drill to your swimmers and each swimmer to understand what they may be learning or unlearning from the drill. […]

Whatsapp

Starts & Stops Continued

0 Comments

  This is a continuation of the starts newsletter. We will continue to expand and detail every aspect of the start. There is a swim workout and the end of this article with outline explanations of how it was written. Full season outlines are also in the 23 week, 14 week and Faster Swimming books. […]

Whatsapp

Whatsapp