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Swimming & Dryland Workouts
by Email Every Month! PLUS VIDEO!
EVERYTHING
You'll Need to Train Smarter & Swim Faster!
Swim Workouts
Join Coaches
and Swimmers
across the globe who are witnessing the dramatic
results of these weekly, intuitive
workouts. Follow this plan for success
Dryland
Workouts
A necessary
compliment to our Swim Workouts.
All workouts are written in tandam to give you a plan for
gaining strength,
speed
and power.
Our goal is to provide every
subscriber with a positive, encouraging experience despite differences
in age, levels of accomplishments or geography.
A complete and intuitive approach
to your success!
On the first of the month you'll
get 20+ weekly swim and
8 dryland workouts, PLUS 12+
VIDEOS,complete
with all the details you'll need to eithertrain
on your ownoruse
as you coach your team.
Each workout enables the swimmer and/or
coach to build a workout with
strength and endurance as the main
focus, as outlined in Faster Swimming.
Workouts are NEVER duplicated
- every single workout is different throughout the entire time
you subscribe.
Every workout is written to build over
your swim season -
Built to maximize the cycles of your season!
ALL Workouts are designed specifically to:
Guide
you through your training!
Build strength,
speed, and power
Give you a wide variety in your excercise
regime.
What you can expect:
Expect a coach AND athletewith nearly 50 years of coaching and personal
training experience to provide you with workouts that build overall
strength and speed!
Expect workouts that challenge
you,workouts
that build week after week!
Expect a plan for success,
a seasonal plan that prepares you for your best swims!
Expect the strength & speed necessary
for Faster Swimming– then,
expect GREAT results!
The Monthly Workouts program
will be billed to your credit card monthly. There are no obligations
- cancel your subscription at any time.
This manual contains the
exact weight training sessions that were used by the New Albany
Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There
are a total of 50 weight training workouts, all in the order
that we performed them, just as we performed them. It would
serve you or your team best to use this information as a guide…
not to follow our training blindly, but to understand the
general principles behind our methods and adjust workouts,
exercises, sets and reps accordingly to get you or your team
swimming faster. Do not use this manual as your weight room
“Bible”, but simply as you or your team’s
strength training template – a solid, organized plan
that you can and should deviate from as necessary to reach
the desired result… faster swimming!
