Download an exampleof our HIGH Quality workouts in PDF format.
This workout includes a taper set, race pace, overspeed, a kick set and heart rate set.
This example is in PDF format. Your workouts will be in DOC format.
All workouts include a basic design which incorporates alternating upper body and lower body swimming.
Each set is designed with specific effort parameters, specified distances which incorporate quality work and recovery into each set. Each set is also designed to maintain quality swimming throughout the workout.
Montly Workouts are $19.95 a month (recurring)!!
Swimming and Dryland workouts by email, every month! Also includes video!
20+ Swim Workouts and 8 Weekly Dryland Workouts each month, including video.
Everything you'll need to Train Smarter & Swim Faster!