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Daily or Monthly Workouts
Concice, Complete and Competitive

Daily Workouts
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All Workouts are Only 99¢ !!
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A complete, concise workout sorted by stroke then yardage. Choose from:

Backstroke

Breaststroke

Choice of Stroke

Butterfly

Freestyle

Individual Medley

Kick Sets

Tarzan Sets

Test Sets

Download an example of our HIGH Quality workouts in PDF format.
This workout includes a taper set, race pace, overspeed, a kick set and heart rate set.

This example is in PDF format. Your workouts will be in DOC format.

All workouts include a basic design which incorporates alternating upper body and lower body swimming.

Each set is designed with specific effort parameters, specified distances which incorporate quality work and recovery into each set. Each set is also designed to maintain quality swimming throughout the workout.

 

Monthly Workouts

Montly Workouts are $19.95 a month (recurring)!!

Swimming and Dryland workouts by email, every month! Also includes video!

20+ Swim Workouts and 8 Weekly Dryland Workouts each month, including video.

Everything you'll need to Train Smarter & Swim Faster!

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Strength Training Manual for your Handheld Device!

Android - iPad - iPhone -
Windows Phone

  • 50 days of complete strength training workouts.
  • 16 to 25 weeks of workouts (2-3 days/week).
  • Links to videos explaining the mechanics of EVERY excercise.
  • A proven strength training system created by strength training coaches.
  • Used in many club, high school and university teams.
  • Purchase includes the Cross Training with Dryland manual in PDF format!

Get more information!


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Strength Training with Video - for Proper Mechanics!

Strength Training ON your Handheld!

Android - iPad - iPhone - Windows Phone

Access to ALL workout videos at a CLICK!

  • 50 days of complete strength training workouts.
  • 16 to 25 weeks of workouts (2-3 days/week).
  • Links to videos explaining the mechanics of EVERY excercise.
  • A proven strength training system created by strength training coaches.
  • Used in many club, high school and university teams.
  • Purchase includes the Cross Training with Dryland manual in PDF format!

    Use it Today!