Order Daily Workouts Choose another stroke or set: Back to all workouts Backstroke Breaststroke Choice of Stroke Butterfly Freestyle Individual Medley Kick Sets Tarzan Sets Test Sets

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Download TEST Sets

All Workouts are Only 99¢!! Order and DOWNLOAD NOW complete daily workout for the stroke listed. This stroke is either the primary or secondary focus of the daily workout. Most all workouts include other types of sets, (i.e. kick, tarzan, choice, etc.). All workouts include a basic design which incorporates alternating upper body and lower body swimming. Each set is designed with specific effort parameters, specified distances which incorporate quality work and recovery into each set. Each set is also designed to maintain quality swimming throughout the workout. To place the workout in your shopping cart, click the link and review the shopping cart page. Use your back button to return to this page. Report A Broken Link

Yardage	Description
8,700	Order Workout # 14-1T1-T8700 Typical meet warm up Swim test sets
9,500	Order Workout # 14-1T2-T9500 Typical meet warm up Kick test sets