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Order and DOWNLOAD NOW complete daily workout for the stroke listed. This stroke is either the primary or secondary focus of the daily workout.

Most all workouts include other types of sets, (i.e. kick, tarzan, choice, etc.).

All workouts include a basic design which incorporates alternating upper body and lower body swimming. Each set is designed with specific effort parameters, specified distances which incorporate quality work and recovery into each set. Each set is also designed to maintain quality swimming throughout the workout.

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Yardage Description
8,700 Order Workout # 14-1T1-T8700
Typical meet warm up
Swim test sets
9,500 Order Workout # 14-1T2-T9500
Typical meet warm up
Kick test sets


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