Order Daily Workouts Choose another stroke or set: Back to all workouts Backstroke Breaststroke Choice of Stroke Butterfly Freestyle Individual Medley Kick Sets Tarzan Sets Test Sets

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Download Tarzan Set Workouts

All Workouts are Only 99¢!! Order and DOWNLOAD NOW complete daily workout for the stroke listed. This stroke is either the primary or secondary focus of the daily workout. Most all workouts include other types of sets, (i.e. kick, tarzan, choice, etc.). All workouts include a basic design which incorporates alternating upper body and lower body swimming. Each set is designed with specific effort parameters, specified distances which incorporate quality work and recovery into each set. Each set is also designed to maintain quality swimming throughout the workout. To place the workout in your shopping cart, click the link and review the shopping cart page. Use your back button to return to this page. Report A Broken Link

Yardage	Description
3,100	Order Workout # 2-4-FL3100TA IM kick/swim warm up Set 1 Fly swim/kick/drill Set 2 Tarzan Set 3 Overspeed
4,400	Order Workout # 1-3-TA4400KC Free warm up Set 1 Tarzan and kick Set 2 Free/Fly kick Set 3 Free kick Tarzan Set 4 Top stroke not free kick/swim
4,500	Order Workout # 1-4-FR4500KC IM warm up kick/swim Set 1 Free kick Set 2 Free and Tarzan Set 3 Free kick Set 4 Overspeed
5,525	Order Workout # 19-T3-4-CH5525TA Choice kick/swim warm up Set 1 Choice kick/tarzan Set 2 Choice partner racing kick Set 3 Overspeed
6,775	Order Workout # 13-3S-TA6775IM Free/Non-free swim warm up Set 1 Free kick/tarzan Set 2 Choice kick Set 3 Free/IM swim
7,125	Order Workout # 14-2S-FLTA7125FR Short IM swim warm up Set 1 IM swim Set 2 Fly/Free/Tarzan Block sprint kick/swim Set 3 Free swim paddles Set 4 Top stroke kick