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Swimming & Dryland Workouts
by Email Every Month!

EVERYTHING You'll Need to Train Smarter & Swim Faster!

Swim Workouts

Join Coaches and Swimmers across the globe who are witnessing the dramatic results of these weekly, intuitive workouts. Follow this plan for success


Dryland Workouts

A necessary compliment to our Swim Workouts. All workouts are written in tandam to give you a plan for gaining strength, speed and power.


Our goal is to provide every subscriber with a positive, encouraging experience despite differences in age, levels of accomplishments or geography.

A complete and intuitive approach to your success!

On the first of the month you'll get 20+ weekly swim and 8 dryland workouts, PLUS 12+ VIDEOS, complete with all the details you'll need to either train on your own or use as you coach your team.

Each workout enables the swimmer and/or coach to build a workout with strength and endurance as the main focus, as outlined in Faster Swimming.

  • Every workout is written to build over your swim season -
    Built to maximize the cycles of your season!

ALL Workouts are designed specifically to:

  • Guide you through your training!
  • Build strength, speed, and power
  • Give you a wide variety in your excercise regime.

What you can expect:

  • Expect a coach AND athlete with nearly 50 years of coaching and personal training experience to provide you with workouts that build overall strength and speed!
  • Expect workouts that challenge you, workouts that build week after week!
  • Expect a plan for success, a seasonal plan that prepares you for your best swims!
  • Expect the strength & speed necessary for Faster Swimming – then,
    expect GREAT results!

The Monthly Workouts program will be billed to your credit card monthly. There are no obligations - cancel your subscription at any time.


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Strength Training with Video - for Proper Mechanics!

Strength Training ON your Handheld!

Android - iPad - iPhone - Windows Phone

Access to ALL workout videos at a CLICK!

  • 50 days of complete strength training workouts.
  • 16 to 25 weeks of workouts (2-3 days/week).
  • Links to videos explaining the mechanics of EVERY excercise.
  • A proven strength training system created by strength training coaches.
  • Used in many club, high school and university teams.
  • Purchase includes the Cross Training with Dryland manual in PDF format!

    Use it Today!