Order and DOWNLOAD NOW complete daily workout for the stroke listed. This stroke is either the primary or secondary focus of the daily workout.
Most all workouts include other types of sets, (i.e. kick, tarzan, choice, etc.).
All workouts include a basic design which incorporates alternating upper body and lower body swimming. Each set is designed with specific effort parameters, specified distances which incorporate quality work and recovery into each set. Each set is also designed to maintain quality swimming throughout the workout.
To place the workout in your shopping cart, click the link and review the shopping cart page. Use your back button to return to this page.
Order Workout # 12-5-FL6825IM Free kick/swim w/tarzan warm up
Set 1 Fly/Non-free kick/swim
Set 2 Back/Breast swim paddles
Set 3 Relay starts w/tarzan sprint breakouts
7,125
Order Workout # 14-2S-FLTA7125FR Short IM swim warm up
Set 1 IM swim
Set 2 Fly/Free/Tarzan Block sprint kick/swim
Set 3 Free swim paddles
Set 4 Top stroke kick
7,875
Order Workout # 9-2-FL7875 IM swim warm up
Set 1 Fly kick
Set 2 Fly kick/swim
Set 3 Recovery
Set 4 Choice kick
Set 5 Recovery
Set 6 Choice swim Paddles
10,050
Order Workout # 16-2-FL10050IM Choice/Free kick/swim warm up
Set 1 Choice recovery w/some speed
Set 2 Fly swim Blocks
Set 3 IM w/Back/Breast emphasis swim
Use the code Holiday to get your discounted PDF (23 Week Program only)! Enter the code in the "Pricing Category" box on the shopping cart page. Follow this link
Download Daily Workouts
All Workouts are Only 99¢!!
A complete, concise workout
sorted by stroke and yardage.
All Workouts are Only 99¢!!
