Order Daily Workouts
Choose another stroke or set:

Back to all workouts



Choice of Stroke



Individual Medley

Kick Sets

Tarzan Sets

Test Sets

Join Our Free Newsletter
get 5 Days of Swim Workouts - FREE!

Review our Security Promise

* indicates required

Faster Swimming on Facebook

Download Breaststroke Workouts


All Workouts are Only 99¢!!

Order and DOWNLOAD NOW complete daily workout for the stroke listed. This stroke is either the primary or secondary focus of the daily workout.

Most all workouts include other types of sets, (i.e. kick, tarzan, choice, etc.).

All workouts include a basic design which incorporates alternating upper body and lower body swimming. Each set is designed with specific effort parameters, specified distances which incorporate quality work and recovery into each set. Each set is also designed to maintain quality swimming throughout the workout.

To place the workout in your shopping cart, click the link and review the shopping cart page. Use your back button to return to this page.

Report A Broken Link

Yardage Description
4,560 Order Workout # 2-1-BA4650BR
Free warm up
Set 1 Back or Breast kick
Set 2 IM swim
Set 3 Fly kick/partner racing
5,000 Order Workout # 3-3-BA5000BR
IM kick/swim Back/Breast swim emphasis warm up
Set 1 Back/Breast kick/swim
Set 2 Partner racing fly swim
Set 3 Fly kick/swim/drill/tarzan
Set 4 Overspeed fly
5,875 Order Workout # 8-3-BA5875BR
Stroke swim warm up
Set 1 Back or Breast kick
Set 2 Stroke/IM kick/swim
Set 3 Tarzan
5,925 Order Workout # 4-3-IM5925BABR
IM/fly kick/swim warm up
Set 1 IM swim Paddle swim Back/Breast with some Tarzan
Set 2 Overspeed Back or Breast
7,875 Order Workout # 12-2-IM7875BABR
Short Choice kick/swim warm up
Set 1 IM kick/swim emphasis fly
Set 2 Back or Breast kick/swim
Set 3 Recovery
Set 4 Block sprints top stroke
Set 5 Recovery
8,025 Order Workout # 14-3M-BA8025BR
Choice kick/swim warm up
Set 1 Back/Breast w/IM  kick/swim
Set 2 Choice kick/tarzan partner racing
Set 3 Recovery
Set 4 Overspeed
Set 5 Recovery


Home | Weekly Swim & Dryland Workouts | Publications | All Products | Newsletters & ArticlesAbout | Nutrition
RSS::XML | Sitemap XML | Contact Us | Review the FasterSwimming.com Security Promise

All images and content on FasterSwimming.com, in the Faster Swimming eBook and the Faster Swimming Train Smarter Workouts
are Copyright © 2014 FasterSwimming.com All rights reserved. The proprietary rights of the authors have been asserted.

close this box

Strength Training with Video - for Proper Mechanics!

Strength Training ON your Handheld!

Android - iPad - iPhone - Windows Phone

Access to ALL workout videos at a CLICK!

  • 50 days of complete strength training workouts.
  • 16 to 25 weeks of workouts (2-3 days/week).
  • Links to videos explaining the mechanics of EVERY excercise.
  • A proven strength training system created by strength training coaches.
  • Used in many club, high school and university teams.
  • Purchase includes the Cross Training with Dryland manual in PDF format!

    Use it Today!