Order and DOWNLOAD NOW complete daily workout for the stroke listed. This stroke is either the primary or secondary focus of the daily workout.
Most all workouts include other types of sets, (i.e. kick, tarzan, choice, etc.).
All workouts include a basic design which incorporates alternating upper body and lower body swimming. Each set is designed with specific effort parameters, specified distances which incorporate quality work and recovery into each set. Each set is also designed to maintain quality swimming throughout the workout.
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Order Workout # 3-3-BA5000BR IM kick/swim Back/Breast swim emphasis warm up
Set 1 Back/Breast kick/swim
Set 2 Partner racing fly swim
Set 3 Fly kick/swim/drill/tarzan
Set 4 Overspeed fly
Order Workout # 12-2-IM7875BABR Short Choice kick/swim warm up
Set 1 IM kick/swim emphasis fly
Set 2 Back or Breast kick/swim
Set 3 Recovery
Set 4 Block sprints top stroke
Set 5 Recovery
8,025
Order Workout # 14-3M-BA8025BR Choice kick/swim warm up
Set 1 Back/Breast w/IM kick/swim
Set 2 Choice kick/tarzan partner racing
Set 3 Recovery
Set 4 Overspeed
Set 5 Recovery
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Download Daily Workouts
All Workouts are Only 99¢!!
A complete, concise workout
sorted by stroke and yardage.
All Workouts are Only 99¢!!
