A Strength Training Manual Written
for ALL Athletes!
Complete Seasonal Weight
Training Program for your Entire Team!
50 days of complete strength training workouts.
16 to 25 weeks of workouts (2-3 days/week).
A proven strength training system created by strength training coaches.
Used in many club, high school and university teams.
Our strength and conditioning work focuses on just that – strength and conditioning – first and foremost.
Strength and/or conditioning is included in each session to some degree. This is called concurrent or semi-concurrent training.
The program focuses on all aspects of training simultaneously and allows for full expression of all physical qualities at season’s end, and allows the coaches to evaluate the interplay of physical qualities trained and race performances.
Power, speed, mobility, stability, and movement efficiencyare all addressed under the umbrella of this strength and conditioning program.
Create stronger, better conditioned athletes throughout the year. We all know a stronger, better conditioned athlete will be victorious in head-to-head competition.