About The Answer

The videos here are from the newest book in our workout and training series.

The Answer uses a wide variety of methods and exercises, all with video and photo descriptions, to get you the fat-loss and body recomposition results that you are looking for – in the minimum time possible.

The videos accompanying The Answer enhance the recomposition process and can be used on your own or to train your group.

Learn how to use these videos.

THE ANSWER
Athletic Fat Loss & Body Recomposition Videos

Warm Up A - Mobility

 

Warm Up B - Body Weight Combo

 

Warm Up C - Weighted Combo

 

Body Complex - Force

 

Body Complex - Power

 

Body Complex - Speed

 

Weighted Complexes - Dragon

 

Weighted Complex - Stallion

 

Weighted Complex - Tiger

 

Core Complex

 

Density Training

 

Jump Rope

 

Tabata

 

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Weight Training for Your Team!

This manual contains the exact weight training sessions that were used by the New Albany Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There are a total of 50 weight training workouts, all in the order that we performed them, just as we performed them. It would serve you or your team best to use this information as a guide… not to follow our training blindly, but to understand the general principles behind our methods and adjust workouts, exercises, sets and reps accordingly to get you or your team swimming faster. Do not use this manual as your weight room “Bible”, but simply as you or your team’s strength training template – a solid, organized plan that you can and should deviate from as necessary to reach the desired result… faster swimming!

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