About The Answer

The videos here are from the newest book in our workout and training series.

The Answer uses a wide variety of methods and exercises, all with video and photo descriptions, to get you the fat-loss and body recomposition results that you are looking for – in the minimum time possible.

The videos accompanying The Answer enhance the recomposition process and can be used on your own or to train your group.

Learn how to use these videos.

Athletic Fat Loss & Body Recomposition Videos

Warm Up A - Mobility


Warm Up B - Body Weight Combo


Warm Up C - Weighted Combo


Body Complex - Force


Body Complex - Power


Body Complex - Speed


Weighted Complexes - Dragon


Weighted Complex - Stallion


Weighted Complex - Tiger


Core Complex


Density Training


Jump Rope




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Strength Training with Video - for Proper Mechanics!

Strength Training ON your Handheld!

Android - iPad - iPhone - Windows Phone

Access to ALL workout videos at a CLICK!

  • 50 days of complete strength training workouts.
  • 16 to 25 weeks of workouts (2-3 days/week).
  • Links to videos explaining the mechanics of EVERY excercise.
  • A proven strength training system created by strength training coaches.
  • Used in many club, high school and university teams.
  • Purchase includes the Cross Training with Dryland manual in PDF format!

    Use it Today!