"I have purchased the e-book
and the weekly workouts and am very pleased. As I live
too far from where my club is, I train alone. The true
blessing of these purchases are that I can just sit
back and follow the guidelines & workouts that are
given and not have to sit for hours putting together
a swim workout or try to determine which weight / dryland
program I should be following.
IT'S ALL THERE."
•
Dawn Thompson (Masters Swimmer)
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Swimming delivers
five complete swim workouts, every week for $5.95
a month.
Swimming
excellence doesn’t happenby
accident … no hit or miss in this sport. It takes a great
training plan, practice and focus, in
the water and on
deck, to
stay on top. Personal trainers can be expensive. One-on-one coaching
costs. But when you hit the water,great
training gets great results.
Time is Money! Save Both!
Swimmers and Coaches–
if you could have expert weekly workouts delivered to your inbox
every Sunday, would you do it? We’re talking five days of
daily workout agendas designed to keep you training smarter …
more efficient use of your pool time and a focused approach to improvement,
increased stamina and strength.
Imagine eliminating time spent developing
a plan on your own, remembering what exercises you did last week
or figuring out what to add this week. The planning time you’ll
save by purchasing the Faster
Swimming Train Smarter Swim Workouts
can actually be spent where it counts … in the pool, increasing
your speed and sharpening your competitive edge.
Expect a coach AND athletewith nearly 27 years of coaching and personal
training experience to provide you with workouts that build overall
strength and speed!
Expect workouts that challenge
you,workouts
that build week after week!
Expect a plan for success,
a seasonal plan that prepares you for your best swims!
Expect the strength & speed necessary
for Faster Swimming– then,
expect GREAT results!
This manual contains the
exact weight training sessions that were used by the New Albany
Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There
are a total of 50 weight training workouts, all in the order
that we performed them, just as we performed them. It would
serve you or your team best to use this information as a guide…
not to follow our training blindly, but to understand the
general principles behind our methods and adjust workouts,
exercises, sets and reps accordingly to get you or your team
swimming faster. Do not use this manual as your weight room
“Bible”, but simply as you or your team’s
strength training template – a solid, organized plan
that you can and should deviate from as necessary to reach
the desired result… faster swimming!
