About this survey

If you'd like individualized swim or dryland workouts and/or stroke analysis please answer the first 10 questions. If you are interested in help with your personalized race strategies, this entire survey needs to be completed.

For our Workout Recipients, this survey is, of course, optional but we take the information you provide and use it to better understand our members as well as shape the workouts as they outline the information contained in the Faster Swimming book in print or the eBook.

Individualized Race Strategy and Workouts

Please fill out this form to the best of your ability.
The first 10 questions are for the individualized workouts and stroke analysis.
The whole survey needs to be answered for the race strategies.


First Name: Last Name:

Team Name: Your Email Address:

Your Address: City:

State: Zip:

Phone: Fax:


Which service(s) are you interested in?
Stroke Analysis
Individualized Swim Workouts
Individualized Dryland/Weightlifting Workouts
Individualized Race Strategies


1. Your Age: Weight: Height: Gender:


2. Years of swimming experience:
Subjective opinion of your training regime:

3. How many times a day or week do you workout?


4. What is your daily or weekly yardage total?


5. If you cross train, what do you do, how often and how much time do you spend cross training?

6. Do you consider yourself a sprinter, mid-distance or distance swimmer
and why?

7. Do you know your training strokes per lap verse you racing strokes per lap and if so what are they? Please indicate each stroke.

8. What percentage of your practice do you spend kicking and at what effort?

9. What is the average distance you spend kicking in sets, 50’s, 100’s,
200’s, etc?


10. What is your time in the 50 and 100 sprint kick of each stroke?
50: 100:


11. What is your current time and what is the event? When and where did you swim this event or is it your first time? What shape were you in at the time of the past swim and what kind of shape are you in now?


12. What is your goal time in this event or events?


13. What are your past splits from this event or events and how long ago did you swim these splits? Does this differ from the answer to question 11?

14. What are your times in the other events and strokes? Please provide what you know and why you haven’t swum other events?


Your additional comments:


The submission of this form does not monetarily obligate you to my services.


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