Get your own Reader

feeds.reddit

NetNewsWire

SharpReader

Straw

AmphetaDesk

FeedDemon

FeedReader

NewsGator

NewsWatcher

News Is Free

Novobot

Radio UserLand

rss2email

dynamicobjects spaces

What Is RSS? RSS Explained
(content from www.WhatIsRSS.com)

RSS (Rich Site Summary) is a format for delivering regularly changing web content. Many news-related sites, weblogs and other online publishers syndicate their content as an RSS Feed to whoever wants it.

Benefits and Reasons for using RSS

RSS solves a problem for people who regularly use the web. It allows you to easily stay informed by retrieving summaries of the latest content from the sites you are interested in. You save time by not needing to visit each site individually. The number of sites offering RSS feeds is growing rapidly and includes big names like Yahoo News and Amazon.com.

What do I need to do to read an RSS Feed?

Feed Reader or News Aggregator software allow you to grab the RSS feeds from various sites and display them for you to read and use. Choose one of the readers from the left column. If you already have a reader, we've made it easy for you to add our feed to your reader in the right column.

Once you have your Feed Reader, it is a matter of finding sites that syndicate content and adding their RSS feed to the list of feeds your Feed Reader checks. Many sites display a small icon with the acronyms RSS, XML, or RDF to let you know a feed is available.

More information on RSS

Add to your Feed Reader

Home | Weekly Swim & Dryland Workouts | Publications | All Products | Newsletters & ArticlesAbout | Nutrition
RSS::XML | Join our Affiliates Program | Contact Us | Review the FasterSwimming.com Security Promise
Swim with Joe | 2007 CCSL Results

All images and content on FasterSwimming.com, in the Faster Swimming eBook and the Faster Swimming Train Smarter Workouts
are Copyright © 2008 FasterSwimming.com All rights reserved. The proprietary rights of the authors have been asserted.

close this box

New on FasterSwimming.com

Weight Training for Your Team!

This manual contains the exact weight training sessions that were used by the New Albany Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There are a total of 50 weight training workouts, all in the order that we performed them, just as we performed them. It would serve you or your team best to use this information as a guide… not to follow our training blindly, but to understand the general principles behind our methods and adjust workouts, exercises, sets and reps accordingly to get you or your team swimming faster. Do not use this manual as your weight room “Bible”, but simply as you or your team’s strength training template – a solid, organized plan that you can and should deviate from as necessary to reach the desired result… faster swimming!

Immediately Download Now

or Order the Book

 

What are you looking for?

Dryland Training

Weight Lifting

Nutrition

The Taper

Sprint Workouts

Swim Workouts

Cross Training

Age Group

Swim Workouts