14 Week Training Program Written for High School Coaches

High school coaches have been asking for a shorter training program than our popular 23 Week training program. We've answered their call.

  • 200+ Pages - easy to use; easy to follow
  • 70+ Swim Workouts that follow a comprehensive plan.
  • 28 Dryland Workouts to build strength and power.
  • A complete 6 Week Taper
  • A full introduction to guide you through the season.
  • Just tear out, take to the pool and train.

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Faster Swimming Strength Training Manual

A complete seasonal weight training program for your entire team!

This manual contains the exact weight training sessions that were used by the New Albany Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There are a total of 50 weight training workouts, all in the order that we performed them, just as we performed them.

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Summer League & Masters Workout Manual

Available for immediate download!

The 7 Week Summer League and Masters Manual gives you the tools to build a shorter seasonal plan that prepares you or your swimmers for increased physical strength and stability starting with your core.

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The Answer
Fat Loss & Body Recomposition

Available for immediate download!

The Answer: Athletic Fat-Loss and Body Recomposition is simply what it says… YOUR solution to a new, leaner, tighter YOU. Faster Swimming contributor and Elite Performance Coach John Coffman has just finished his 16-week, fully detailed training and diet SOLUTION to your fat-loss needs – The Answer.

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Faster Swimming
23 Week Training Program

  • 115+ Swim Workouts that follow a comprehensive plan.
  • 46 Dryland Workouts to build strength and power.
  • A complete 7 Week Taper
  • A full introduction to guide you through the season.
  • Just tear out, take to the pool and train.

A COMPLETE Seasonal Swim and Dryland Program Built from Experience

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Faster Swimming
An All-Encompassing Approach for Swimmers, Coaches and Parents

Now Available in eBook or in Print!

This is the original Faster Swimming book that launched the Train Smarter Workout Series.

This is the only reference you'll need to dramatically improve your swims.

Coaches, learn how to structure your season to maximize practices and improve meet results.

Read more or view the Table of contents.

Cross Training with Dryland and Weight Training for the Everyday Athlete

Now Available in eBook or in Print!

Introductory eBook price of $9.95

The Cross Training book is taken right from Section 6 of Faster Swimming.

Written for both swimmers and non swimmers, Cross Training builds physical strength starting with your core and moving to legs, arms and stability. Read more.

 

What is an e-book?

An e-book is an "electronic book" delivered directly to your computer via a quick and easy download. If you can read this page right now you can read an e-book. The e-book uses Adobe Reader, which is a free download. (Download your free Adobe Reader here.) You can click on any chapter, move backward and forward and always have the information available to you because it's on your computer hard drive or stored any other place you wish. Best of all...you can be reading an e-book - and using the knowledge in it - within a few seconds of paying for it. No matter where in the world you live!

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Strength Training with Video - for Proper Mechanics!

Strength Training ON your Handheld!

Android - iPad - iPhone - Windows Phone

Access to ALL workout videos at a CLICK!

  • 50 days of complete strength training workouts.
  • 16 to 25 weeks of workouts (2-3 days/week).
  • Links to videos explaining the mechanics of EVERY excercise.
  • A proven strength training system created by strength training coaches.
  • Used in many club, high school and university teams.
  • Purchase includes the Cross Training with Dryland manual in PDF format!

    Use it Today!