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14 Week Training Program Written for High School Coaches
High school coaches have been asking for a shorter training program than our popular 23 Week training program. We've answered their call.
- 200+ Pages -
easy to use; easy to follow
- 70+ Swim Workouts that
follow a comprehensive plan.
- 28 Dryland Workouts to
build strength and power.
- A complete 6
Week Taper
- A full introduction
to guide you through the season.
- Just tear
out, take to the pool and train.
Read More |
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Faster
Swimming Strength Training Manual
A complete
seasonal weight training program for
your entire team!
This manual contains the exact
weight training sessions that were used by the New Albany
Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There
are a total of 50 weight training workouts, all in the order
that we performed them, just as we performed them.
Get
More Information! |
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Summer
League & Masters Workout Manual
Available
for immediate download!
The 7 Week Summer
League and Masters Manual gives you the tools to build
a shorter seasonal plan that prepares you or your swimmers
for increased physical strength and stability starting with
your core.
Read
more or Order
Now! |
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The
Answer
Fat Loss & Body Recomposition
Available
for immediate download!
The Answer: Athletic
Fat-Loss and Body Recomposition is
simply what it says… YOUR solution to a new, leaner,
tighter YOU. Faster Swimming contributor and Elite Performance
Coach John Coffman has just finished his 16-week, fully detailed
training and diet SOLUTION to your fat-loss needs –
The Answer.
Read
more or Order
Now! |
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Faster
Swimming
23 Week Training Program
- 115+ Swim Workouts that follow a comprehensive
plan.
- 46 Dryland Workouts to build strength
and power.
- A complete 7 Week Taper
- A full introduction to guide you through
the season.
- Just tear out, take to the pool and train.
A COMPLETE Seasonal Swim and Dryland Program
Built from Experience
Read
More or Order
Now! |
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Faster
Swimming
An All-Encompassing Approach for Swimmers, Coaches and Parents
Now Available in eBook
or in Print!
This is the original Faster
Swimming book that launched
the Train Smarter Workout
Series.
This is the only reference you'll need to
dramatically improve your swims.
Coaches, learn how to structure your season
to maximize practices and improve meet results.
Read more
or view the Table
of contents. |
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Cross
Training with Dryland and Weight Training for the Everyday
Athlete
Now Available
in eBook
or in Print!
Introductory
eBook price of $9.95
The Cross Training book is taken right
from Section 6 of Faster Swimming.
Written for both swimmers and non swimmers,
Cross Training builds physical strength starting with your
core and moving to legs, arms and stability. Read
more. |
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What
is an e-book?
An e-book is an "electronic book"
delivered directly to your computer via a quick and easy download.
If you can read this page right now you can read an e-book. The
e-book uses Adobe Reader, which is a free download. (Download
your free Adobe Reader here.) You can
click on any chapter, move backward and forward and always have
the information available to you because it's on your computer hard
drive or stored any other place you wish. Best of all...you can
be reading an e-book - and using the knowledge in it - within a
few seconds of paying for it. No matter where in the world you live!
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