Order Securely! Download Immediately!
Now only $29.95
Available in Print ($34.95)

The Faster Swimming eBook will be available right after our Secure payment process.

After clicking the link below, look for the lock that appears in your browser's status bar to ensure that the order you're about to place is secure from hackers and thieves.
Be sure to choose "Secure Checkout."

ORDER THE
E-BOOK NOW!

INSTRUCTIONS: Upon confirmation that your credit card has been accepted, you'll be given a link that instructs you to download the file.

Click on that link and wait till the download confirmation box appears.

Save the file to your hard drive in a place where you'll be able to quickly access it once the download has finished.

The Faster Swimming PDF is only 8.5MB. Use the following chart to estimate your download time (this is an estimate only and is ultimately determined by a number of factors, including network traffic and the reliability of your connection):

56K-Dial Up
00:20:14
DSL
00:08:51
Cable
00:02:12

ORDER THE E-BOOK NOW!

 

Additional questions can be answered by contacting us.

FasterSwimming
is NOW
Available in PRINT!

Order Faster Swimming in print today and get the Faster Swimming eBook, in PDF format at no cost. Both for just $34.95!

Shipping to your domestic location will take less than a week!

After your confirmation with our secure checkout process, you'll be prompted to download the eBook.

You'll need
ADOBE READER
It's Free!

This software lets you view and print Adobe PDF files on a variety of hardware and operating system platforms. Adobe Reader provides a host of features that enable you to submit PDF forms created with fillable form fields to such applications as Adobe Acrobat 7.0 Professional and Adobe Form Designer. Read and organize high-fidelity e-books. Activate search and accessibility capabilities built into your PDF files, and display Adobe Photoshop Album slide shows and electronic cards.

INSTRUCTIONS: The link above or below will redirect you to a Web page on the Adobe site where you can download a small installer file that is most appropriate for your Windows or Mac operating system. Remain online and double-click the installer to proceed.

What is an e-book?

An e-book is an "electronic book" delivered directly to your computer via a quick and easy download. If you can read this page right now you can read an e-book. The e-book uses Adobe Reader, which is a free download. (Download your free Adobe Reader here.) You can click on any chapter, move backward and forward and always have the information available to you because it's on your computer hard drive or stored any other place you wish. Best of all...you can be reading an e-book - and using the knowledge in it - within a few seconds of paying for it. No matter where in the world you live!

Home | Weekly Swim & Dryland Workouts | Publications | All Products | Newsletters & ArticlesAbout | Nutrition
RSS::XML | Join our Affiliates Program | Contact Us | Review the FasterSwimming.com Security Promise
Swim with Joe | 2007 CCSL Results

All images and content on FasterSwimming.com, in the Faster Swimming eBook and the Faster Swimming Train Smarter Workouts
are Copyright © 2008 FasterSwimming.com All rights reserved. The proprietary rights of the authors have been asserted.

close this box

New on FasterSwimming.com

Weight Training for Your Team!

This manual contains the exact weight training sessions that were used by the New Albany Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There are a total of 50 weight training workouts, all in the order that we performed them, just as we performed them. It would serve you or your team best to use this information as a guide… not to follow our training blindly, but to understand the general principles behind our methods and adjust workouts, exercises, sets and reps accordingly to get you or your team swimming faster. Do not use this manual as your weight room “Bible”, but simply as you or your team’s strength training template – a solid, organized plan that you can and should deviate from as necessary to reach the desired result… faster swimming!

Immediately Download Now

or Order the Book

 

What are you looking for?

Dryland Training

Weight Lifting

Nutrition

The Taper

Sprint Workouts

Swim Workouts

Cross Training

Age Group

Swim Workouts