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14 Week Training Program :: in PDF format
Download instructions will be available upon order confirmation.
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$ 69.95
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14 Week Training Program :: in Print
Delivered within one week of order confirmation to domestic locations.
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$ 84.95
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Strength Training Manual :: In Print
Delivered within one week of order confirmation to domestic locations.
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$ 59.95
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Strength Training Manual :: in PDF format
Download instructions will be available upon order confirmation.
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$ 49.95
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Strength Training Manual :: for iPhone, Android Devices
Access information will be provided once purchase is complete via email. The purchase of this product also includes the Cross Training with Dryland manual in PDF format. Recurring fees are billed annually for $17.95.
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$ 39.95
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Summer League or Masters Workout Manual :: In Print
Delivered within one week of order confirmation to domestic locations.
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$ 26.95
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Summer League or Masters Workout Manual :: In PDF format
Delivered within one week of order confirmation to domestic locations.
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$ 18.95
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Monthly Swim Workouts includes Dryland and video instruction.
Workouts are delivered on the first of the month.
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$ 19.95
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The Answer - Fat Loss & Body Recomposition:: in Print
Delivered within one week of order confirmation to domestic locations.
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$ 37.95
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The Answer - Fat Loss & Body Recomposition:: in PDF format
Download instructions will be available upon order confirmation.
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$ 24.95
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23 Week Training Program :: in PDF format
Download instructions will be available upon order confirmation.
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$ 99.95
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23 Week Training Program :: in Print format
Delivered within one week of order confirmation to domestic locations.
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$ 119.95
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Faster Swimming 160 page eBook :: in PDF format
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$ 29.95
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Faster Swimming 160 page Book :: in Print
Delivered within one week of order confirmation to domestic locations.
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$ 34.95
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Cross Training with Dryland and Weight Training :: in PDF format
Download instructions will be available upon order confirmation.
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$ 9.95
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Cross Training with Dryland and Weight Training :: in Print
Delivered within one week of order confirmation to domestic locations.
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$ 18.95
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Strength Training with Video - for Proper Mechanics!

Strength Training ON your Handheld!

Android - iPad - iPhone - Windows Phone

Access to ALL workout videos at a CLICK!

  • 50 days of complete strength training workouts.
  • 16 to 25 weeks of workouts (2-3 days/week).
  • Links to videos explaining the mechanics of EVERY excercise.
  • A proven strength training system created by strength training coaches.
  • Used in many club, high school and university teams.
  • Purchase includes the Cross Training with Dryland manual in PDF format!

    Use it Today!