Ohio State Team Awards

Freshman Year
Spirit of Giving

Sophomore Year
Commitment to Excellence
Buckeye Power Club Award

Junior Year
Outstanding Swimmer
Varsity Captain
Sportsmanship
Buckeye Power Club Award

Senior Year
Varsity Captain
Sportsmanship
Buckeye Power Club Award
Outstanding Swimmer
NCAA High Point Scorer

 

Swim With Joe!

Joe's Record

  • 2-time Ohio State University Men’s Swim Team Captain
  • Currently hold 6 Ohio State University School Records
  • USA team member at the World University Games in Bangkok, Thailand, 2007
  • Placed 9th in 50 meter butterfly at the World University Games
  • 2007 ranked 36th in the World in 50 meter butterfly
  • 2007 ranked 3rd in the USA in 50 meter butterfly
  • Ranked 27th in the World in the 100 Butterfly in 2006
  • Ranked 26th in the World in the 50 Butterfly in 2006
  • Qualified for 3 events for the 2008 Olympic Trials (50 free, 100 free, 100 fly)
  • 4-time NCAA honorable mention All-American
  • 2nd Place at 2007 Big Ten Championships in 50 yard freestyle
  • 10th Place at 2007 NCAA Championships in 50 yard freestyle
  • 2007 Second Team All-Big Ten
Best Times (sec) SCY LCM
100 Fly 47.2 53.2
50 Free 19.3 23.2
100 Free 43.4 50.6
50 Fly 20.6 (relay) 24.2

Academic

  • 2-time NCAA Academic All-American
  • 3-time Academic All-Big Ten
  • Scholar-Athlete of the Year Finalist
  • 3.35 cumulative GPA in Welding Engineering
  • 4-time Ohio State University Scholar Athlete
  • 6 times on the Dean’s List

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Swim with Joe | 2007 CCSL Results

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Weight Training for Your Team!

This manual contains the exact weight training sessions that were used by the New Albany Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There are a total of 50 weight training workouts, all in the order that we performed them, just as we performed them. It would serve you or your team best to use this information as a guide… not to follow our training blindly, but to understand the general principles behind our methods and adjust workouts, exercises, sets and reps accordingly to get you or your team swimming faster. Do not use this manual as your weight room “Bible”, but simply as you or your team’s strength training template – a solid, organized plan that you can and should deviate from as necessary to reach the desired result… faster swimming!

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