Here's more information on some of the features in Faster Swimming:

Strength & Conditioning

Resting & Tapering

Deck-Based Dryland


Race Strategies

Table of Contents

About the Author

Train Smarter! Swim Faster!
Now Available as an eBook or in Print!

Mark Spitz said, "If you fail to prepare, you're prepared to fail."
Faster Swimming gives you the tools to build a seasonal plan that prepares you for your best swims.

Included is a detailed, 16-week pre/during season workout plan as well as a 7-week taper program. This 23-week process (which is also incuded as an Excel Spreadsheet) enables coaches and swimmers to write daily, detailed workouts that focus on creating speed and power while maintaining the swimmers’ aerobic base.

Faster Swimming will help the beginner, age group, high school, collegiate and master swimmers.

Swimming professionals (and those that swim for competitive fun) have witnessed the dramatic results that are vividly outlined in Faster Swimming.


Faster Swimming is NOW Available in PRINT!

Order Faster Swimming in print and get the Faster Swimming eBook, in PDF format FREE.

When you order Faster Swimming in print, we'll give you the eBook for you to use during your practice today!

Shipping to your domestic location will take less than a week!

After your confirmation with our secure checkout process, you'll be prompted to download the eBook.

What is an e-book?

An e-book is an "electronic book" delivered directly to your computer via a quick and easy download. If you can read this page right now you can read an e-book. The e-book uses Adobe Reader, which is a free download. (Download your free Adobe Reader here.) You can click on any chapter, move backward and forward and always have the information available to you because it's on your computer hard drive or stored any other place you wish. Best of can be reading an e-book - and using the knowledge in it - within a few seconds of paying for it. No matter where in the world you live!

Included in
Faster Swimming:

23 Week Swim Program ready for your next swim practice

Swim Taper program in an Excel Spreadsheet so you can plan and track your progress. Mac & PC ready.

23 Week Dryland training program

Fully developed crosstraining and weight lifting program designed for swimmers of all levels

Body position to reduce drag

Micro & Mesocycles

Full-color photos so you can perform the excercises with proper body position and posture

Race Strategies for all swims to help develop your edge

Swimmers guide to eating - daily and at swim meets

Proper Mechanics for all swims

Relay Starts, Forward Starts and the Backstroke Start

Hydration and nutrition and their affect on swimmers during practice and at meets

Breathing & timing during each type of stroke

Turns & Finishes

An entire section dedicated to new swimmers, new coaches and parents

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All images and content on, in the Faster Swimming eBook and the Faster Swimming Train Smarter Workouts
are Copyright © 2014 All rights reserved. The proprietary rights of the authors have been asserted.

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Strength Training with Video - for Proper Mechanics!

Strength Training ON your Handheld!

Android - iPad - iPhone - Windows Phone

Access to ALL workout videos at a CLICK!

  • 50 days of complete strength training workouts.
  • 16 to 25 weeks of workouts (2-3 days/week).
  • Links to videos explaining the mechanics of EVERY excercise.
  • A proven strength training system created by strength training coaches.
  • Used in many club, high school and university teams.
  • Purchase includes the Cross Training with Dryland manual in PDF format!

    Use it Today!