Order a Yearly Subscription to the Faster Swimming Train Smarter Weekly Dryland Workouts and get the Faster Swimming eBook Half Off!

Comments from Members

"I have purchased the e-book and the weekly workouts and am very pleased. As I live too far from where my club is, I train alone. The true blessing of these purchases are that I can just sit back and follow the guidelines & workouts that are given and not have to sit for hours putting together a swim workout or try to determine which weight / dryland program I should be following.

• Dawn Thompson (Masters Swimmer)

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Faster Swimming
complete weekly dryland workouts,
every week for $2.95 a month.


Incredible Training – incredible price, Incredible Results!

Excellence doesn’t just happen.
Ask any Olympian. It takes a great training plan, in the water and on deck. When you hit the water, great training, like what you’ll get from the Train Smarter Dryland Workouts, gets great results.

Gain POWER Now!

Swimmers and Coaches – if you could have expert weekly workouts delivered to your inbox every Sunday, would you do it? We’re talking a week’s worth of dryland workout agendas designed to keep you training smarter … more efficient use of your time and a focused approach to improvement, increased speed and strength.

Core Strength is ESSENTIAL!

Increase the overall density of work performed and increase your GPP (General Physical Preparedness). The Train Smarter Dryland Workouts enhance your GPP through improvements in energy system efficiency, strength (general and core), power output, mobility, flexibility and balance.

Here's an example

What you can expect:

  • Expect a coach AND athlete with over 15 years of coaching and personal training experience to provide you with workouts that build overall strength and speed!
  • Expect workouts that challenge you and push you to your limits!
  • Expect a plan for success, a plan that follows the Faster Swimming model of excellence.
  • Expect the strength & speed necessary for Faster Swimming – then, expect GREAT results!

Getting Started is Easy!

  • Simply begin here - sign up using our Secure Checkout.
  • The weekly program will be billed to your credit card monthly – just $2.95 – have credit card info handy.
  • Each Sunday, you’ll get a 2-day complete personal training regimen for the week.
  • Immediately start building your season strength, using the exercises, and following the workout to faster swimming!

Personal swim training, delivered to your inbox, for less than 40 cents a workout? You can’t afford not to try it!



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Strength Training with Video - for Proper Mechanics!

Strength Training ON your Handheld!

Android - iPad - iPhone - Windows Phone

Access to ALL workout videos at a CLICK!

  • 50 days of complete strength training workouts.
  • 16 to 25 weeks of workouts (2-3 days/week).
  • Links to videos explaining the mechanics of EVERY excercise.
  • A proven strength training system created by strength training coaches.
  • Used in many club, high school and university teams.
  • Purchase includes the Cross Training with Dryland manual in PDF format!

    Use it Today!