23 Week Training Program
23 Weeks :: ONE Book
A COMPLETE Seasonal
Swim and Dryland Program
Built from Experience
eliminating time spent developing a plan on your own, remembering
what exercises you did last week or figuring out what to add this
week. The planning time you’ll save by purchasing the Faster
Swimming 23 Week Training Program
can actually be spent where it counts … in the pool, increasing
your speed and sharpening your competitive edge.
Now! or Download
- 392 Pages -
easy to use; easy to follow
- 115+ Swim Workouts that
follow a comprehensive plan.
- 46 Dryland Workouts to
build strength and power.
- A complete 7
- A full introduction
to guide you through the season.
- Just tear
out, take to the pool and train.
This 23 week season has been document
for years and tweaking it as needed based on new ideas and the abilities
of my swimmers. The daily yardage amount on the 23 week plan can
be tailored to your needs based on the time you want to train.
This program can be adapted to swimming
2-3 or up to 6 times a week, with any yardage amount you desire
to swim. The important thing is to follow the regime and do all
that is planned.
- The beginning of this program assumes that
you are starting your season and eases you into practices while
developing your aerobic base.
- The mid-season, weeks 8-16 are the core that
include the main work-load of aerobic swimming while introducing
- The last seven weeks will develop and fine
tune your speed and power, while maintaining your aerobic base.
The full program will enable you
to swim multiple championship meets several weeks in a row while
continuing to improve your times. If you only have one championship
meet the work-outs can be adjusted to hit your peak. The weight
lifting and dryland programs follow suit to the seasonal plan and
are essential to speed and power.
Now! or Download