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Faster Swimming
14 Week Training Program

14 Weeks :: ONE Book

A COMPLETE High School and
Middle School Swim
and Dryland Program
Built from Experience

High school coaches have been asking for a shorter training program than our popular 23 Week training program. We've answered their call.

The 14 Week Training Program was designed specifically with swimming and dryland workouts needed to get your high school and middle school swimmers in shape, increase aerobic capacity, teaching them how to sprint and then tapering them for championship meets.

Order Now! or Download the eBook!

  • 200+ Pages - easy to use; easy to follow
  • 70+ Swim Workouts that follow a comprehensive plan.
  • 28 Dryland Workouts to build strength and power.
  • A complete 6 Week Taper
  • A full introduction to guide you through the season.
  • Just tear out, take to the pool and train.

This program can be adapted to swimming 2-3 or up to 6 times a week, with any yardage amount you desire to swim. The important thing is to follow the regime and do all that is planned.

  • The beginning of this program assumes that you are starting your season and eases you into practices while developing your aerobic base.
  • The mid-season, weeks 8-16 are the core that include the main work-load of aerobic swimming while introducing speed.
  • The last seven weeks will develop and fine tune your speed and power, while maintaining your aerobic base.

The full program will enable you to swim multiple championship meets several weeks in a row while continuing to improve your times. If you only have one championship meet the work-outs can be adjusted to hit your peak. The weight lifting and dryland programs follow suit to the seasonal plan and are essential to speed and power.

Order Now! or Download the eBook!

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Strength Training with Video - for Proper Mechanics!

Strength Training ON your Handheld!

Android - iPad - iPhone - Windows Phone

Access to ALL workout videos at a CLICK!

  • 50 days of complete strength training workouts.
  • 16 to 25 weeks of workouts (2-3 days/week).
  • Links to videos explaining the mechanics of EVERY excercise.
  • A proven strength training system created by strength training coaches.
  • Used in many club, high school and university teams.
  • Purchase includes the Cross Training with Dryland manual in PDF format!

    Use it Today!